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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.
Customer Reviews:
Core Performance Essentials
By Janice Webster - January 14, 2007I bought this book for my husband, because he has loved the first book written by Mark Verstegen, Core Performance (which earns 5 stars). I had hopes that this book would pick up where the other one left off and continue with updated and new stuff. It didn't really do that, Instead, it seemed to be a rehash of the first book without much new. Just a different presentation. If you haven't read the first book, then this one is excellent. However, if you have the first book already, you don't need this one because it doesn't have very much new info to share.
Movements not muscles
By P. McCall "Pete" - April 6, 2007As an educator who trains personal trainers my critique on most fitness books for the consumer is that they focus on training individual muscles; for example doing chest press just for the 'pecs'
Mark does an excellent job of introducing the concept of training movement patterns, not individual muscles--this is the secret to top conditioning coaches and Mark does an excellent job of presenting the info in consumer friendly language.
As a personal trainer I will buy this book for clients and teach them exercises out of this book so they can progress or regress the exercises on their own. My goal for clients is to teach them how to be independent when working out and Verstegen's book is a great resource for that goal.
All you need to live longer
By R. Sebok - March 8, 2007Regardless of age/gender, you should buy this book. I just turned 40, have 3 kids and live a very busy lifestyle. The principles in this book are simple to understand and incorporate everyday.
This book was recommended to me by a business associate of the author. It was specifically recommended because it is the 'easiest book the author has written for incorporating fitness into the normal person's lifestyle' (i.e. for those who do NOT have the time to spend an hour or more at the gym each night). For me, the book is really two books; (1) nutrition 101 and (2) exercise for life.
For nutrition, the author makes it easy to understand the theory of nutrition (i.e. eating). He starts with theory, then grocery shopping, and then the eating schedule. This book does recommend more frequent mini-meals, rather than big dinners. Anyways, some very sound basics to answer the question of what you should put in body for maximum performance and health.
For exercise,... read more
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The GL Cookbook and Diet Plan: A Glycemic Load Weight-Loss Program with Over 150 Delicious Recipes
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Core Performance Endurance: A New Training and Nutrition Program That Revolutionizes Your Workouts
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