Of Good Foods, Body Parts And Good Health
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ASSESSING THE DIET, EXERCISE, BODY IMAGE, AND WEIGHT OF ADOLESCENTS: A GUIDE FOR OUT-OF-SCHOOL TIME PROGRAM PRACTITIONERS
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This book opened my eyes and at the same time confirmed some of the philosophies I have regarding health. Laird leads an amazing life and has an amazing attitude towards living. His words are very inspirational and at the same time his philosophies towards life deserve attention. Since reading his book I've started doing power yoga (vinyasa sytle), changed my weight routine over to his circuit training, and have made a few diet changes. The book is very easy to read and I found I did not want to put it down.
The first time I scanned through this book in the bookstore I saw a bunch of exercise routines and yoga poses and I passed on it because I'm not a gym guy.
However, I was at the bookstore again and had some time to kill so I took a second look. I read the first few pages and I was drawn in to his words. I recommend you read the Intro the next time you're in the bookstore to see if it's something you'd be remotely interested in.
I don't know, he just seemed to have a lot in common with the way I think and that's what piqued my curiosity. I really think to enjoy this book you need to have tried to learn something foreign in your life and really embraced it, not giving up no matter how hard it was. I think too many people take the "safe way" out in life and watch from the distance and comment on it. To those people, this book might be mildly interesting.
But Laird is no ordinary guy. He's done some insane things (if you don't believe it, just flip to... read more
The first thing you need to know is that this book is published by Rodale Press: glossy photos and generic glosses on what's personal, valuable and important in life, i.e., largely standard English, bromidic writing, with a strong commercial angle in mind.
Not that Laird Hamilton doesn't manage to put his own personal stamp on the final product; no, he actually does pull it off.
The book is tweaked to speak with Laird's own experience and voice. Laird Hamilton is sui generis after all, and because of this fact, the book is as much a testament to his being a force of nature as much as it is an inspirational how-to. The world is Laird's gymnasium.
To illustrate the commercial aspect of the book, however, Laird writes, "There's no such thing as not enough time.... So when I hear someone say they don't have time for fitness -- I'm not buying it.... That's messed up." That's fine. That is Laird himself speaking. But then, on the last page of the... read more
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