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Motorsport Fitness Manual: Improve your performance with physical and mental training
Customer Reviews:
A unique survey of peak fitness that any motorsport participant needs to know
By Midwest Book Review - October 18, 2009Any motorsports enthusiast or library catering to them must have MOTORSPORT FITNESS MANUAL, a unique survey of peak fitness that any motorsport participant needs to know. From established, safe training techniques to circuit training, rescue procedures, weight loss and more, this packs in the latest details on physical and mental fitness and offers rare, specific keys to health for motorsport drivers.
Fountain of knowledge
By Mr. Daniel Clarke - November 6, 2009After hearing about this book through my trainers, Andy Blow and Vo2, I knew it was going to be something great. Then it was a huge honour for me when they asked me to contribute my own racing experiences. Once I received the final copy it turned out to be a fountain of knowledge and insight in all the aspects of racing even for me with almost 2 decades of racing during my life. I thoroughly recommend this to all levels of drivers, as well as racing enthusiasts, for the most up to date information inside.
Excellent Book by acknowledged Experts
By Alan H. Kahn "Speed Bag" - May 13, 2011This Second Edition of the original is a great addition to the fitness library for drivers involved in all motorsports. Expanding on the base knowledge of the authors, they also reached out to industry experts to expand the variety of training activities that can utilized, including specialized eye-hand and rhythm coordination activities such as punching a speed bag punch, Wobble Board sessions and the Batak Board for increasing Speed, Agility and Quickness. Coupling these with other more standard fitness training regimes such as stretching and circuit training, the author offer a full range of fitness activities. For the "motor based athlete" this is a recognition of the unique fitness requirements of your sport and offers legitimate training activities to increase your fitness and on course/driving skills performance.
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