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Customer Reviews:
A handy and interesting reference guide, at a bargain price!
By Susan Schenck "award-winning author of two books" - October 20, 2009I have an entire book shelf filled with books on healing foods and super foods. But what I really like about this one is its succinct form. Each food gets one page (though a few, such as garlic, warrant two). On each page is a photo of the food, a section that lists its nutrients, a recipe using the food, and the main section which describes the food and its chief health benefits. At the top of each page are symbols, which are codes indicating that the food fits into the category of antimicrobial, anticancer, anti-inflammatory, antioxidant, balances blood sugar, detoxifying, good for the heart, good for the skin, good for the brain, helps the digestive system, or immunity-boosting.
The book divides the foods up into food categories (kind of like chapters) and the pages are labeled with colors so you can quickly find the food group. The categories are vegetables (note: includes several sea vegetables); fruit; grains, bread and legumes; nuts and seeds; herbs and spices; and... read more
Wonderful little book
By LK "LK" - March 11, 2009I love this little book! If, like me, you've ever avoided buying certain foods because you have no idea how to prepare them, this book will prove invaluable. Each food has a page or two dedicated to it, along with an explanation of why that food is beneficial and a list of vitamins/minerals provided by it (I like this because, instead of taking more of a supplement, I can just eat more of that particular food). Also included is a recipe or two for each food. The recipes are great because most have only a handful of ingredients and are easy to prepare. I just pick out a few recipes before I go grocery shopping for the week and buy whatever ingredients I don't have. That way, we get to try some new things, and they're good for us, too! I definitely recommend this book.
thetop100healingfoods
By healthreader - December 13, 2009This book is excellent I take the book with me to the grocery store to purchase the fruits and vegetables specified from the book. I enjoy it alot. I would like to order 3 more of the top 100 healing foods book if you have them in stock.
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| AVAILABILITY | |||
| Merchant | Format | Price | |
| Amazon US | Paperback | $4.36 - $9.95 | |
| eCampus | Paperback | ||
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