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Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body's internal energy. Renown Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers.
You'll gain muscular strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques to help you recover more quickly from injury. In addition, Dr. Yang discusses Qigong and health, and charts the major cavities used in the martial arts.
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Quintessence of Classical Japanese Martial Arts: Historical and Philosophical Perspectives
Home-based Fitness Training: Essential Martial Arts Exercises
Grammar for English Language Teachers: With Exercises and a Key
Lean Development and Agile Methods for Large-Scale Products: Key Thinking and Organizational Tools for Sustainable Competitive Success
THE COST OF A CALORIE REVEALED--EXERCISE EQUIVALENTS-- The Diet Detective's Count Down Offers Readers Calories, Carbs, Fat and the Exercise Equivalents For More For Than ...
Book of the Year Award Finalist - Foreword MagazineBest Book Award Finalist - USA Book NewsA Comparison of Martial Arts Training & Real-World Violence ...
Valuation for Financial Reporting: Intangible Assets, Goodwill, and Impairment Analysis provides guidance and insight in the identification and measurement of intangible assets and goodwill pursuant ...
More than 90 percent of all martial arts schools fail within their first year. Starting and Running Your Own Martial Arts School shows martial artists how they can insure the success of their ...
Research suggests that anorexia nervosa and other eating disorders, whilst not prevalent in the population, have the highest mortality rate of all psychological problems. The development of effective ...
Yoga for people with multiple sclerosis? Absolutely! Studies show that after six months of practicing yoga, fatigue and other symptoms are significantly reduced. Yoga and Multiple ...