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The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle

Customer Reviews:

Relief for your cycle

By Theresa Reed "The Tarot Lady" - April 26, 2007

The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle is a book that every woman will want to own. With detailed illustrations, excellent guidelines and practices for any type of reproductive issue, author Bobby Clennell has written THE book that works directly with your cycle. Clennell is a senior Iyengar instructor who has studied directly with the Iyengars, most notably, Geeta Iyengar, who writes the forward to this book. Iyengar has written her own book for women, Yoga - A Gem For Women, and although that is a very useful book, I have found Clennell's book to be more user friendly.

There is an intro with discussion on how menstruation has been viewed over the years by each culture as well as the physical dynamics. The illustrations are really nice - there are variations of poses and in some cases, she shows how to come in and out of each pose. Every picture is clear and easy to understand. Instructions are concise - Clennell makes even... read more

Perfect for Practicing With On the Full Moon--and Rest of the Month!

By Suza Francina "Yoga Teacher, Author, Animal... - June 18, 2008

My daughter and I both love The Woman's Yoga Book! Since today is the full moon, and women's cycles are influenced by the phases of the moon, I feel inspired to write a review of this lovely book.

Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman's Yoga Book. As other reviewers have noted, her writing style is clear, friendly, deep and nurturing. This book reflects her personal practice and many trips to India to study directly with the Iyengars. She is a core faculty member of the Iyengar Yoga Institute of New York and teaches yoga workshops and retreats throughout the United States and abroad.

The beginning of the book presents an overview of the history of menstrual beliefs and practices, examining how modern concepts developed and how ancient traditions from pro-feminine cultures can help us regain a healthy perspective of our body rhythms.

Clennell points out that because today's woman... read more

Must have for women

By SinkyR. - November 12, 2007

This has become my 'go to' yoga book. After using this book for only a month, I was cramp free for the first time in years. The illustrations are so detailed, it is easier to use than practicing with a DVD. Can't recommend it enough!

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AVAILABILITY
MerchantFormatPrice
Amazon USPaperback$14.40 - $24.95
eBooks.comDigital (PDF)$24.95
BookBytePaperback$18.71
eCampusPaperback$4.99 discount!
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