10 Quick and Easy Fat Torching Recipes

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INTRODUCTION
10 Quick And Easy Fat Torching Recipes
Compliments of: Dave Ruel & Karine Losier
MetabolicCooking.com
(c)2011 And Beyond, Metabolic Cooking. All Rights Reserved.
Click here for more information
Metabolic Cooking (c)2011 Dave Ruel | Page 2

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RECIPE INDEX
1. Apple Oatmeal Pancakes ............................................................... Page 4
2. Ginger Beef ................................................................................... Page 5
3. Asian Turkey Burgers ..................................................................... Page 6
4. Hot Paprika Shrimp ....................................................................... Page 7
5. Apple Mustard Pork Tenderloin .................................................... Page 8
6. Quinoa Burritos ............................................................................. Page 9
7. Kale Chips .................................................................................... Page 10
8. Cajun Style Sweet Potatoes ......................................................... Page 11
9. Southwestern Eggs ...................................................................... Page 12
10. The Thermoccino Smoothie ........................................................ Page 13
Metabolic Cooking (c)2011 Dave Ruel | Page 3

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APPLE OATMEAL PANCAKES
P C
INGREDIENTS
DIRECTIONS
RECIPE MAKES 1 SERVING
1. First heat a frying pan until hot and then
(4 TO 6 PANCAKES)
reduce to medium temperature.
After mixing together all the ingredients
in a blender (except for the diced apple),
* 6 egg whites
spray some Pam (or other cooking spray),
* 1/2 cup oatmeal (dry)
drop by spoonful onto the pan.
* 1 tablespoon unsweetened
apple sauce
2. When bubbles start to form, place evenly
* Pinch of cinnamon powder
on pancake some of the diced apple.
* Pinch of stevia
3. Let them set in before flipping the pancake.
* 1 apple, diced finely
* 1/4 teaspoon baking soda
4. Makes about 4-6 pancakes depending
* Cooking spray
on the size.
- Per Serving -
CALORIES: 240
PROTEIN : 28g
CARBS : 32g
FAT : 0g
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GINGER BEEF
P
F
INGREDIENTS
DIRECTIONS
RECIPE MAKES 2 SERVINGS
1. Place the oil in a large skillet and brown the
(2 STEAKS)
steaks in it over medium-high heat.
2. When both sides are well-seared, add the
* 2 sirloin steaks (4oz each),
onion, garlic, and tomatoes.
cut in strips
* 1 tablespoon olive oil
3. In a bowl, stir the ginger, salt and pepper
* 1 small onion, diced
into the vinegar and add that mixture to the
* 1 clove garlic, crushed
skillet, stirring to combine.
* 2 diced tomatoes
4. Cover the skillet, turn the heat to low, and
* 1 teaspoon ground ginger
let the whole thing simmer until liquids
* 4 tablespoons apple cider vinegar
evaporates completely.
* Salt and pepper
- Per Serving -
CALORIES: 208
PROTEIN : 31g
CARBS : 3g
FAT : 8g
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ASIAN TURKEY BURGERS
P
INGREDIENTS
DIRECTIONS
RECIPE MAKES 3 SERVINGS
1. Combine all the ingredients in a big bowl.
(3 BURGERS)
With clean hands, squeeze it together until
it's very well combined. Divide into three
equal portions and form into burgers about
* 1 pound ground turkey
3/4 inch (2 cm) thick.
* 1/4 cup minced onion
* 3 tablespoons chopped fresh
2. Spray a skillet with non-stick cooking spray.
parsley
Place over medium-high heat.Cook the burg-
* 2 tablespoons Worcestershire
ers for about 5 minutes per side until cooked
sauce
through.
* 2 tablespoons minced green
bell pepper
* 1 tablespoon soy sauce
* 1 tablespoon water
* 1 tablespoon grated fresh ginger
* Salt and pepper
* 2 cloves garlic, crushed
- Per Serving -
CALORIES: 184
PROTEIN : 33g
CARBS : 4g
FAT : 4g
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HOT PAPRIKA SHRIMP
P
F
INGREDIENTS
DIRECTIONS
RECIPE MAKES 2 SERVINGS
1. In a skillet over medium-high heat.
Saute the shrimp and garlic in the oil for
about 5 minutes until it's pink.
* 8oz shrimps,
shelled and deveined
2. Sprinkle the paprika and cayenne over it.
* 1 tablespoon macadamia oil
* 1/2 teaspoon paprika
3. Cook for about another minute and serve.
* Pinch of cayenne pepper
* 2 cloves garlic, crushed
- Per Serving -
CALORIES: 159
PROTEIN : 23g
CARBS : 1g
FAT : 7g
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APPLE-MUSTARD PORK TENDERLOIN
P
F
INGREDIENTS
DIRECTIONS
RECIPE MAKES 4 SERVINGS
1. Place the pork in a slow cooker
(or in a baking dish).
* 1 pound pork tenderloin
2. Combine all remaining ingredients in a bowl
* 1/4 cup apple cider vinegar
and mix together.
* 2 tablespoons unsweetened
apple sauce
3. Pour mixture over pork, coating the pork
* 1 clove garlic
generously.
* 2 teaspoons soy sauce
4. Cover and cook on low for 6 hours
* 1/2 teaspoon grated ginger
(or 45 minutes at 350oF if cooking in oven).
* 2 teaspoons Dijon mustard
- Per Serving -
CALORIES: 182
PROTEIN : 30g
CARBS : 2g
FAT : 6g
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QUINOA BURRITOS
P C F V
INGREDIENTS
DIRECTIONS
RECIPE MAKES 2 SERVINGS
1. Cook quinoa and egg whites separately.
Then mix with black beans, cilantro
and onion.
* 2 small whole wheat tortillas
* 1/2 cup quinoa, cooked
2. Spead half mixture equally on whole wheat
* 4 egg whites
tortillas.
* 1/2 avocado, cubed
3. Top with salsa, avocado and lettuce.
* 1 cup lettuce, shredded
* 1/2 cup salsa
4. Wrap and enjoy!
* 1/4 cup red onion, diced
* 1/2 cup black beans
* 1/4 cup fresh cilantro
- Per Serving -
CALORIES: 272
PROTEIN : 17g
CARBS : 33g
FAT : 8g
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KALE CHIPS
V
INGREDIENTS
DIRECTIONS
RECIPE MAKES 2 SERVINGS
1. Preheat oven to 350F.
2. Arrange kale on a non stick baking sheet.
* 2 handfuls kale leaves
* 1 teaspoon cayenne pepper
3. Very lightly coat kale with cooking spray and
* Cooking spray
a bit of sea salt.
* Sea salt
4. Sprinkle cayenne pepper on top of the kale
and bake for 10 minutes or until crispy.
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