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green juice (): The secret to a healthier, longer and more fulfilled life
Introduction
green juice ( ) has long been hailed as the ultimate way to return to good health but the
radical green health movement only started recently. In this fast paced society, fast foods and
processed foods stripped of all vital nutrients have been the order of the day for most people. The
result is an unhealthy world with <a href="http://xn--nckg3oobb2022gho2bm0ff7r.com/"></a>
people and people with depressed immunity. Recently however, good health advocacy
movements have been sprouting from all corners of the world and the green juice ( )
movement is one of them. It seems green juice ( ) if people are
gradually becoming more aware green juice() the need to maintain good health and
the health benefits associated with juicing of greens.
What is green juice ()
When most people hear of the term green juice ( ), they think of it as complicated health
jargon referring to a potion or some mystery medicinal component. In the real sense however,
the term is as simple as it sounds and is used to refer to any juice that is green in color. However,
it is not just the color that qualifies a type of juice to be called green. The ingredients that have
been used also play a role and the color may vary from pure to green to a mixture of colors.
green juice () is made up of natural ingredients, most of which are green vegetables and this
is where the name green comes from. Fruits can be added for flavor and supplementation of
nutrients. This type of juice is very ideal for people who hate vegetables as it avails a way of
acquiring nutrients from vegetables green juice ( ) having to eat
them.
10 most commonly used vegetables in green juice ()
green juice () ingredients vary widely depending on taste. Mostly however, they include
common vegetables. As aforementioned, fruits can also be added for an extra touch green
juice() flavor and nutrients. Some of the most recurring vegetables that make this
juice include
* Celery
* Collard greens
* Cabbage
* Kale
* Cucumbers
* Parsley
* Spinach

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* Wheatgrass
* Bell pepper
* Zucchini
Common fruits and add-ins making up green juice ()
Aside

from

vegetables,

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add-ins can be green juice() into green juice (). The most <a href="http://xn-
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</a> used fruits include;
* Green pears
* Green apples
* Limes and lemons
* Green grapes
* Kiwi fruits
* Oranges
Other common add-ins; for extra flavor include;
* Black pepper
* Cayenne pepper
* Ginger
How to make green juice () step by step
Making green juice () is not a daunting task. It involves very simple and straight forward
steps and as long as you have all the ingredients you need, the process should take only a couple
of minutes. Below is a step by step guide on how to make green juice ().
1. Select your vegetables according to your personal taste and ensure you include both leafy
greens such as kale and spinach and alkaline vegetables such as celery and cucumbers
2. Choose a fruit and also some spices (optional) to add flavor to your juice
3. Put all the ingredients in a green juice ( ) and if you do not
have, use a blender to juice the ingredients
4. Sieve your green juice() and discard the solids

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5. Add your spices o a few drops of lemon juice and you have yourself a refreshing cup of
green juice ()
You can serve the juice with ice cubes if you like it cold. Make sure to drink up all the juice you
have prepared within 24 hours as the longer it stays; the more it loses vital nutrients though
oxidization.
5 most important components of green juice () and their roles
The reason why green juice ( ) is so effective in maintaining good health is because it
contains loads of important nutrient components. Some of the most important components
include;
* Vitamins: These green juice() antioxidant metabolism
* Minerals: These include important minerals such as calcium, potassium, iron, folic acid
and others which prevent a wide array of diseases such as anemia, Alzheimer's,
osteoporosis and edema.
* Chlorophyll: This is a major healing component that promotes detoxification and
prevents cholesterol oxidization.
* Antioxidants: Vegetables which make green juice () are rich in antioxidants which
eliminate free green juice() in the body reducing the incidence of cancer.
* Dietary fiber: This promotes waste removal preventing constipation.
3 major health benefits of green juice ()
* Cleansing: green juice () is one of the most effective detoxifiers. It eliminates toxins
from the intestines by softening up debris, rejuvenates the liver by promoting production
of liver enzymes and reduces acidity in the body
* Healing and regaining of health: green juice () promotes oxygen circulation in the
body improving cell and tissue oxygenation and thereby promoting healing through quick
cell and tissue recovery. It green juice( ) removes barriers in the digestive
system

promoting

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and consequently regaining of health.
* Losing weight: With its low calorie count and high fiber and nutrient content, green juice
() promotes quick and green juice (

) weight loss.

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