This is not the document you are looking for? Use the search form below to find more!

Report home > Health & Fitness

7 Tips to Lose Your Belly Fat

0.00 (0 votes)
Document Description
Learn how I lost my belly fat in just 30 days.
File Details
  • Added: April, 13th 2012
  • Reads: 151
  • Downloads: 0
  • File size: 3.54kb
  • Pages: 2
  • Tags: belly fat, lose belly fat, how to lose your belly fat, weight loss
  • content preview
Submitter
  • Username: vtb6559
  • Name: vtb6559
  • Documents: 1
Embed Code:

Add New Comment




Related Documents

7 Tips To Shift Your Dog To Raw Food Free Report

by: praveenben, 8 pages

7 Tips To Shift Your Dog To Raw Food download Free Report. Just enter your email address in the form and I’ll send My e-report to you absolutely free.

Lose That Belly Fat Fast

by: theory72sack, 2 pages

When it comes for one to lose that belly fat and over all body fat it isn't an easy process or is it...

Beautiful Tips to Help Men Worldwide to Cut the Belly Fat Away

by: losingbellyfat, 1 pages

http://lose-abdominal-fats.com/ A little bit of exercise everyday will assist you to burn more calories to enable you to lose your belly fat.

How To Lose Lower Belly Fat In The Simplest Way

by: mitchell230wagner, 1 pages

Also lower your calories by saying a strict 'no' to junk food to lose belly fat effectively.

3 Tips To Lose That Belly Fat!

by: braveheart, 3 pages

Today I want to give you my three best tips for losing weight around your midsection. By just doing these three things, you can easily lose weight and...

Best Way To Get Rid Of Belly Fat Quickly - No Cost Tips To Lose The Excess Fat Via Around Your Current Tummy

by: 1g32dces, 1 pages

So immediately after many years of gorging on foodstuff , you have ultimately decided to end it and

Effective Tips To Lose Weight

by: efirying6980i5, 2 pages

At least 30 - 60 minutes of daily workout is needed to remain healthy, confirm conditioning experts all

How To Shed Your Tummy Fat!

by: 4shadesort, 2 pages

Your left foot will rotate and rest

burn-belly-fat-men52

by: brassteller, 1 pages

If fat loss is your main goal of physical fitness, keep a diary diet is a must. If anything, it will...

4 Guidelines That may Increase your Belly Fat Loss

by: leona24, 2 pages

Are you interested in belly fat loss?Visit our website for more details.

Content Preview

==== ====

Check out the link below for more informations,
http://tvoffersproducts.com/Burn-the-Fat

==== ====
7 Tips To Lose Your Belly Fat


Belly loss is not as difficult as you imagine, change your diet and do some exercises, you can lose
your belly fat quickly, the following 7 tips is easy to do, no cost, just do it.

1. Eat 3 fruit and 150 grams of vegetables at least everyday.

Belly loss is bound up with whole body loss, so it's very necessary to control the total calorie
intake. Eating more fruit and vegetables can help you feel full, and reduce the desire to eat
sweets. In addition, the food rich in fibre can help treat the constipation, constipation is one of the
main reasons of your belly fat.

2. 9 cups of water per day, drink less carbonated beverages

Before your breakfast, drink a cup of boiled water, light honey water or water mixed with cellulose,
this can help the peristalsis of your intestines and stomach, eliminate waste and toxins from your
body, avoid the emergence of belly fat.

A normal man will consume 2000-2500 ml of water, as the oxidation in the body material can bring
300 ml of water, so you need drink 2200 ml, including the water from your food. How much is 2200
ml of water? the capacity of a common one-time cup is 250 ml, that is to say, you need to drink 9
cups of water.

Don't drink too muck water continuously. As the osmosis of much water, blood may be diluted by
water, it will increase the burden on the heart. After long time, your health will be undermined.

In addition, drink less carbonated beverages and high sugary drinks as far as possible, they will
make your belly bulge like a balloon.

3. Keep away from alcohol

No matter beer, cocktail, liqueur or other alcoholic beverages, all of them maybe cause your belly
fat. Although alcohol does not contain fattiness, it contain plenty of calories, a 200 ml of alcoholic
beverage contains 100,000 calories. Alcohol can also improve the level of cortisol in your body,
this hormone is the accessary that help store up belly fat.

4. Sit-up

If you want to achieve the goal to lose belly fat, you need to control the rhythm, avoid doing much
sit-up at the beginning, that may cause

muscle pain. At first you can try to do 5 times per minute, then increase times slowly until 30 times
per minute. Do it with the force of your belly rather than legs or arms.

5. Sit up straight

Weight loss is not as difficult as what people imagine, some people just need to correct sitting
position, shrink abdomen and lift chest, then they will lose some fat accumulated on belly.
Anytime, anywhere, remind you to lift chest, shrink abdomen and straighten back, it can help you
lose 2 pounds of belly fat or more.

6. Become a clean woman

Wash your clothes by yourself, don't throw your clothes into washing machine, then lie on sofa
and watch tv. Clean up the kitchen after meal, mop the floor, let you be a laborious and tidy
woman. These housework can avoid you lie down at once after meal, prevent the accumulation of
fattiness,

7. Hula hoop


Do hula hoop when watching tv, hula hoop can consume 5 kilocalories per hour per kilogram.
Take 45 kilogram as an example, it can consume 225 kilocalories, if do it for a long time, you will
be slim soon.

















==== ====

Check out the link below for more informations,
http://tvoffersproducts.com/Burn-the-Fat

==== ====

Download
7 Tips to Lose Your Belly Fat

 

 

Your download will begin in a moment.
If it doesn't, click here to try again.

Share 7 Tips to Lose Your Belly Fat to:

Insert your wordpress URL:

example:

http://myblog.wordpress.com/
or
http://myblog.com/

Share 7 Tips to Lose Your Belly Fat as:

From:

To:

Share 7 Tips to Lose Your Belly Fat.

Enter two words as shown below. If you cannot read the words, click the refresh icon.

loading

Share 7 Tips to Lose Your Belly Fat as:

Copy html code above and paste to your web page.

loading