A Brief Overview of Out Of Body Experience
Everyone has some idea of what Out Of Body is, even if we don't usually truly understand it.
You've almost certainly seen it in a film or read about it somewhere. You've probably even heard it
discussed among people you know.
Out of Body is real and it's something which anyone can learn to do. In fact, you've probably
already astral projected and were unaware of it.
So just what is Astral Projection how to? Astral Projection is leaving your body and traveling
outside of yourself. This commonly happens while we are asleep. With the body and the conscious
mind asleep, the subconscious comes to the fore and you can astral project.
When you're astral projecting, you can go anywhere and do anything. Maybe you dimly recall
being able to do anything you wanted in your dreams as a child. You were probably astral
projecting but as you grew up; you lost this talent to disregard the bounds of space and time. With
out of body, your body is at rest while your astral self takes off and explores.
You may be asking at this point what is meant by the astral body? The meaning of the term astral
body is the body's invisible duplicate, also called the ethereal body. It is where all of our wishes
and feelings are stored in our body. I bet you are wondering how the astral body can leave and
then also return to the physical body? There is this silver cord that connects the physical body with
the astral body.
The astral body is immediately connected to the physical body upon entering it with this silver
cord, this cord cannot ever be broken except through death. This cord actually protects the
physical body from losing the astral body.
Another thing that people wonder is where they go when they do Out of Body? Your astral body
travels to what is called the astral plane, which happens to be an invisible copy of the Earth. This
actually has faster vibrations than the physical world does and these vibrations do penetrate the
core of the Earth. Some believe though that the astral plane is reality in a different dimension.
Many of the people will agree to the belief that there are several levels to an astral plane.
Are there any dangers associated with Out of Body? Yes and no you should be careful in your
astral travels just as you would when going somewhere with your physical body. Generally
speaking though, your astral body can sense danger and return to your physical body without
suffering any harm. You should however decide where you want to go before projecting to keep
the experience as safe as possible.
The greatest danger when astral projecting comes with the mind is not carefully prepared or under
the influence of thought and perception, altering substances such as drugs or alcohol. There are a
number of levels to the astral plane. The lower levels are not considered places to visit and are
often considered to be unsafe. It is these levels that are easiest to access when under the
influence of drugs or alcohol.
This is the reason it is imperative that you understand how to do this and where you want to
project to. Your goal is to do Out of Body using your conscious mind. You need to have total
control over your astral body and what it is doing. Your total control comes from the thoughts you
With the proper preparation, you can begin learning to astral project in little time. Most people like
to do their Out of Body while alone in the privacy of their home. That said, there are Out of Body
professionals who conduct group astral travel sessions in order to help others learn how to control
their Out of Body and to make the most of the experience. You may want to try Out of Body both
on your own and in a group under the guidance of a professional.
You can find various other resources such as books online. For instance, you can create the right
state of mind by listening to quality Out of Body hypnosis recordings. It will help you relax and walk
you through the various stages. This is beneficial since you can continue playing the recording
repeatedly until your subconscious mind picks up the message that it is all right for you to leave
A new audio recording technology called binaural beats has been shown to help people astral
project as well. The listener hears two slightly different frequencies, one in each ear and the effect
of these sounds is deep relaxation as the listener's brainwaves tune into just the right frequency
for Out Of Body.
Don't fret if you are unsuccessful the first few times you astral project. It takes practice to
accomplish this. You already have the ability to do it you do not need to do anything special to
acquire the skill, you have probably just forgot how to do it and need to hone your skills.
If you are still unsure, that out of body is something that is known to everyone consider these
things. Have you ever felt like you were falling, even though you were standing or laying still, how
about dreaming about flying. Often times this is the result of out of body. The falling feeling usually
comes when the two bodies rejoin each other and the sensation of flight comes from actually
moving through the astral plane.
Out of Body is very real. Anyone can do it and find benefit in it. However, you do have to invest
time in fine-tuning your natural ability in order to reach the kind of success you desire with Out of
Body. It will become easier to do once you begin your journey while projecting.
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