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A Low Glycemic Diet Explanation
- Added: July, 30th 2012
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This video is for informational value only.
It is not a substitute for professional medical advice
Visit www.DiabetesCausesTreatments.com for
diabetes related articles, products, and news.
Low Glycemic Diet
The glycemic diet is is a diet
used by many diabetics to help
keep their blood levels
normalized
The diet is based
on using the
glycemic index
chart as a guide
to the foods you
eat
The higher the
food scores on
the glycemic
index, the
worse it is for
you
The lower the
food scores on
the glycemic
index, the
better it is for
you
So, a food with a glycemic index
of 1 or 0 would be the perfect
food
A food with a glycemic index of
100 is like eating sugar and
should be avoided or eaten in
moderations
* If you really feel the urge to eat
a food with a high glycemic
index value - you can help to
balance out the high glycemic
index of the food by combining it
with a food with a low glycemic
index
For more information about the low
glycemic diet, visit our website.
www.DiabetesCausesTreatments.com
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