A to Z of Vitamin C
Vitamin supplements are very important in prevention of unwanted health ailments that is partial y caused
byvitamin deficiencies. Many people today use vitamin supplements to make up for lost nutrients or the
shortage ofvitamins in their system. A shortage in Vitamin C may lead to scurvy, a condition that may causes
tooth loss, hemorrhage, bruising, weakening of inability to fight infection, mild anemia, and bleeding. Essential
amounts ofvitamin C is necessary to promote overal health and wel being. In many instances a good diet
might be enough, but when it is not, vitamin supplementation necessary to take care of the deficiency.
Ascorbic Acid or Vitamin C is one of the most popular health supplements that is supposed to boost the
immune system. It may strengthen the capil aries or the tiny blood vessels that carry oxygen and other
necessary nutrients to al parts of the body via the bloodstream. Vitamin C is also a potent antioxidant, which
means that it can eliminate free radicals from the body. It also helps deal with harmful oxygen molecules that
could damage the cel s. It is also believed that Vitamin C helps maintain cel ular health and prevent cancer and
a host of other health problems.
In addition to these health benefits, Vitamin C also plays an important role in promoting the health and beauty
of the skin. This vitamin inhibits the production of melanin, the pigment that gives the skin its dark
color. Vitamin C is also necessary for col agen synthesis, a process that improves skin elasticity and holds back
the aging process. Applying skin-care products which contain Vitamin C may improve col agen production and
result to a more youthful and hydrated looking skin.
The current recommended daily al owance (RDA) for Vitamin C is 75 mil igrams (mg) a day for women and 90
mg a day for men to get the minimum amount the human body needs. However , medical specialists suggest
that an intake of 200 mg is accepted since that amount is the most the human body can absorb at one
time.Vitamin C can be found in citrus fruits like oranges, grapefruit, and tomatoes. Vegetables like bel pepper
and broccoli are also good sources of Vitamin C.
It's easy to get ample amounts of Vitamin C from one's diet as long as it contains adequate amounts of fruits
and vegetables. But if one feels there is a deficiency that needs to be taken care off, individuals are advised to
take Vitamin C supplementation to take care of that deficiency. If a cold is starting to develop, it may also help
to increase one's consumption. Medical studies show that taking 1000 mg of Vitamin C a day may reduce the
severity of cold symptoms by about 20 percent.
Individuals who want to Vitamin C supplementation should seek the recommendation of doctors and other
health professionals to side effects and drug interaction. Most people may take up to 2000 mg of Vitamin C
without il effects while some can develop diarrhea from as little as 500 mil igrams. It is also important to drink
plenty of water because Vitamin C needs to be dissolved in order to be metabolized properly. Sufficient water
may also ensure that excess Vitamin C is eliminated from the body.
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