Back Pain Relief- A Guide To Alternate Therapies
One of the most common medical problems faced by the people today is back pain. The cause of which
can be attributed to the sedentary lifestyles, physical strain or can be genetically. Although, not listed as
dangerous but the back pain can have serious consequences on the overall health of the individual and
his day-to-day life. This definitely calls for action in the form of proper treatment.
Back pain generally occurs due to some sort of injury to the muscle, bones and nerves. The persistent
pain in lower or upper back is termed as back pain. Individuals who have a family history or are prone to
arthritis may suffer from back pain. In such cases gentle massage gives a temporary relief from back
pain. Other causes of developing back pain are obesity and overweight causing stress on the bones of
the back, knee and joints. Serious injury to the backbone caused by any form of accidents is also a
reason for recurring back pain. With no particular medications exclusively for back pain relief, individuals
resort to alternative medications or relaxation techniques for relief from back pain.
Alternate treatment methods for back pain relief includes massage therapies, use of back pain relief
product and exercises. The age-old home remedies are cold & hot compressions, and maintaining a
balanced body positions during the daily activities, Bed rest and relaxation techniques. Considering the
exercises for the back, swimming is meant to be the best form of exercise. This is followed by yoga and
meditation is beneficial not just for the relieving back pain but also for an overall improvement of
postures, which plays a vital role in a treatment for back pain.
Back exercises using back pain relief products, free hand exercises and low impact aerobics as well as
Acupuncture are effective in treating back pain. The back pain exercises such as the pelvic tilt exercises
and bridge exercise may be difficult to carry out in its complete form if an individual is suffering from
back pain. Under such circumstances, they can make use of certain back pain relief products, which can
be used to support the back and give the lift required to perform these exercises. The exercises
concentrate on adding more strength to the muscles the backbone.
Pilates is another form of exercise, for lower back pain relief. Focusing on strengthening the core
muscles of the back, it includes a number of smooth and controlled movements. In case of any difficulty
in taking these exercises free hand, using back care products and exercise stretchers go a long way to
bring back strength and flexibility, which would alleviate back pain.
Know more on:
Back muscle exercises.