Back Pain Relief Exercise - Exercise to Avoid Back Pain
Back pain relief exercise is of utmost importance in today's busy world. With the rise of the BPO and call
center jobs, where employees have to sit at one position for hours, back pain is the natural outcome.
There are several reasons for back pain, namely sitting in one position for a long time, sleeping in
incorrect postures, muscle pull, lifting up weight abruptly, bending down and many others. Another
cause for back pain is inactivity and lack of a proper diet and exercise regime. Therefore, if you are
leading a sedentary lifestyle then it is important that you consider some back pain relief exercise even if
you do not have any symptoms of the same yet. This will not only give you a proper posture but also
help you in preventing spine pain at an early stage.
Medical science has progressed manifold. There have been new researches and discoveries. As a result
of which, there have been significant development in remedies related to back ache and spine sores.
People can reap the benefits of back pain relief equipments that are available in the market at
affordable prices. For instance, a neck pillow will provide comfort to you when you are working in office,
or reclining back on the sofa to watch television, more so if you have a neck pain. These apart, other
cures that are available are holistic in nature. For instance, you can also use the heat/cold treatment
that has been inspired from the early days of heat and cold compressor packs. Back pain relief exercise
too can be supplemented with some equipment that would add proper alignment to your body and
reduce the stress if any. A stretch riser set is a perfect example in this regard. Other equipments include
an exercise DVD and message gels.
However, talking about back pain relief exercises, there are a selected few from which you can derive
maximum benefit. They are namely:-
These set of exercises work on your hands, arms, shoulders, neck and spine and helps you attain a
healthy posture over time with regular practice.
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natural back pain relief