This is not the document you are looking for? Use the search form below to find more!

Report home > Health & Fitness

Benefits of cashew nuts

0.00 (0 votes)
Document Description
Benefits of cashew nuts
File Details
  • Added: August, 03rd 2011
  • Reads: 455
  • Downloads: 3
  • File size: 26.27kb
  • Pages: 3
  • Tags: benefits of cashew nuts, goa, food
  • content preview
Submitter
  • Username: rommelferns
  • Name: rommelferns
  • Documents: 36
Embed Code:

Add New Comment




Related Documents

"Ownership Concentration, 'Private Benefits of Control' and Debt Financing"

by: samanta, 33 pages

Building on the 'law and economics' literature, this paper analyses corporate governance implications of debt financing in an environment where a dominant owner is able to extract ex ante 'private ...

The impacts of smoking and the benefits of quitting

by: wick, 4 pages

This information sheet describes the negative impacts of smoking and the benefits of quitting. Stopping smoking is one of the best things a person can do to improve their health, finances and general ...

Fit Over 40 - Benefits Of Exercise For The Elderly

by: aleksander, 2 pages

Fit Over 40 - Benefits Of Exercise For The Elderly

Health Benefits of Green Tea

by: tulipkiya, 2 pages

Looking for health benefits of Green Tea? Do they really treat cancer, cardiovascular diseases, cholesterol and heart problems? What about the side effects?

Benefits of Shilajit - Shilajit ES

by: jerameythompson, 7 pages

The benefits of Shilajit as a health rejuvenator, anti aging herb, energy enhancer and libido booster has made this mineral-like substance one of the widely used and trusted herbal supplements ...

Benefits of mackerel

by: rommelferns, 3 pages

Benefits of mackerel

Benefits of red wine

by: rommelferns, 3 pages

Benefits of red wine

Benefits of watermelon

by: rommelferns, 3 pages

Benefits of watermelon

Penis Health Benefits of Vitamin C

by: peppinopen, 2 pages

Everyone knows that vitamins and minerals are essential to penis health. Learn more about the penis health benefits of vitamin C.

AMI/MDM initiatives and Role of IT in achieving benefits of AMI System

by: manisha229249, 8 pages

Automated Metering Infrastructure (AMI) is a subject widely talked about at various energy departments of state government, regulatory commissions, utility companies, energy forums and among the ...

Content Preview
Benefits
of
cashew nuts

Goa is famous for the production of cashew nuts. Whether roasted, salted or covered in chocolate, the
cashew nut, often used as a flavorful complement to appetizers, main dishes and desserts, packs a mix
of nutrients and minerals not found in many common foods.
Eighteen medium cashew nuts count as one serving (30 grams). Don't have more than three servings per
week, unless you need to gain weight - then you can add two more servings to your weekly intake.
While leaving Goa, go to a wholesale shop in any of the 5 major towns of Goa (Madgaon, Ponda, Vasco,
Panjim or Mapuca) and buy packets to take back for your family or friends.
Here are the benefits of cashewnuts:
1. The cashew nut is jam-packed with nutritional content. It has 5 grams of protein per ounce and high
levels of the essential minerals iron, magnesium, phosphorus, zinc, and manganese, which are utilized in
holistic health solutions and healthy diets.
2. Cashew nuts have a high energy density and high amount of dietary fiber, both which have been
attributed to a beneficial effect on weight management, but only when eaten in moderation
3. With no cholesterol, a rarity for such a tasty and pleasing treat, cashew nuts are a healthy fat food for
heart patients. And because of their high levels of monounsaturated fatty acids, they also help support
healthy levels of low good cholesterol.
4. The cashew nut's high magnesium content also takes the credit for its healthy heart qualities. In their
raw form, cashews contain 82.5 mil igrams of magnesium per ounce, or 21 percent of the daily
recommended value of the heart healthy mineral, which also protects against high blood pressure,
muscle spasms, migraine headaches, tension, soreness and fatigue. Magnesium also works with calcium
to support healthy muscles and bones in the human body.
5. With a high copper content cashew nut consumption helps the body utilize iron, eliminate free
radicals, develop bone and connective tissue, and produce the skin and hair pigment melanin.
Copper, which is an essential component of the enzyme superoxide dismutase is vital in energy
production and antioxidant defense, producing greater flexibility in blood vessels, bones and joints.
6. Cashews have a beneficial effect on those with diabetes or at risk for diabetes. With 37.7 percent of
the daily recommended value of monounsaturated fats, cashews can reduce triglyceride levels in
diabetics, protecting them from further complications. Integrating frequent nut consumption into the
diet, especial y raw cashews, may lower the risk of developing Type 2 Diabetes.
7. The cashew nut has been associated with a reduced risk of gal stone disease.
8. Chemicals in cashew nuts kil bacteria that cause tooth decay, acne, tuberculosis and leprosy. Eating
cashew nuts at moderate levels can eliminate abscessed teeth.

9. The nuts contain good amount of zea-xanthin, an important flavonoid antioxidant, which selectively
absorbed into the retinal macula lutea in the eyes can provide antioxidant and protective light-filtering
functions.
The author manages <a href="http://ashirwaadholidayaptsgoa.blogspot.com/">accommodation in goa
for families </a>, <a href="http://vacationplacesingoa.blogspot.com/">cheap accommodation in
goa</a>, and tel s <a href="http://vil asingoa.blogspot.com/">where to stay in goa</a>.

Download
Benefits of cashew nuts

 

 

Your download will begin in a moment.
If it doesn't, click here to try again.

Share Benefits of cashew nuts to:

Insert your wordpress URL:

example:

http://myblog.wordpress.com/
or
http://myblog.com/

Share Benefits of cashew nuts as:

From:

To:

Share Benefits of cashew nuts.

Enter two words as shown below. If you cannot read the words, click the refresh icon.

loading

Share Benefits of cashew nuts as:

Copy html code above and paste to your web page.

loading