Elite Fitness August Newsletter

EliteFitness
106-118 Station Rd, Wallsend, Tyne & Wear Tel: 0191 262 7252
Helping You
Achieve
Club Newsletter
Your
Desired
Results!
Issue 1
August 2010
Size up for summer with our 6 week plan!

Finish the summer a new you!
CAN THE COKE!
With the end of the
ules that will guar-
keep track of your
Take a glass from your
holiday season fast
antee results with-
daily calories and
kitchen cupboard and
approaching we’ve
out leaving you
exercise schemes
fill it half way with
launched a new 6
hungry or bored!
as well as a weekly
sugar. Did you know
that this equates to
week initiative to
weight loss assess-
If that wasn’t
how much sugar you
help members
ment to keep you
consume in a can of
shape up and trim
focused!
coca cola? Try opting
for sugar free
inches in time for
For a copy of your
alternatives such as
the autumn months
plan see Sarah or
diet coke or coke zero
ahead.
Dave and they’ll be
The 6 week healthy
more than happy to
eating plan is an in
help out.
depth pack we

are supplying
Follow our 6 week healthy eating
members that
plan and watch the scales go
not only gives
backwards
Congratulations
guidance and
tips but is also jam
enough, we’re also
packed with tasty
including an easy
recipes and sched-
to maintain diary to
An introduction to:
A massive congratu-
The fastest growing and The great thing about
lations to club mem-
Sunday morning ses-
most talked about fit-
this class is that it suits
ber Genna Cann.
sion with our superb
ness based class in the
all age groups and
After having recently
instructor, Tanya
world right now is
regular attendees no-
had a little girl,
Velho
Zumba!
tice toning of the stom-
Genna joined us and
after only several
ach, thighs, arms and

With a base of latin
weeks trimmed 4
bum!
dance fused with aero-
Zumba is available
inches from her
bic movements, Zumba
With all these benefits it
at the club Sunday
thighs!
is an exhilarating, calo-
would be a shame to
mornings at 11am!
rie burning and FUN
miss out so get your-
way to workout.
selves booked in for a

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