How to do a kegel exercise,with Kegel Weights
If you want to know the importance of kegel exercises click here
There are various Kegel exercises devices on the internet such as Kegel weights. These weights require
no assembly. There are a total of six weight s from 20 to 95 grams which make sit fit for a wide range
The training program should take about 1- 2 months. Note that at the end of the day your pelvic floor is
tired so you will want to sue the lighter weights then.
Customer review. Many customers are happy with the Kegel weights . Says one "These exercisers were
very easy to use. Directions were easy to follow - good information on where to start. Wish the weights
were labeled with their weight size - but I labeled the box they were in which helped. Noticeable
improvement, I have not had any discomfort using this product. " Click here to read more of this
Another customers says "Overall, the product is very easy to use. I gave the product a 4 because it
would have been nice to have a case that zippered or snapped shut to store them in. " Another one said
that "These exercisers were very easy to use. Directions were easy to follow - good information on
where to start. "Click here to read more of this review.
As you can see some complained that the a case to hold the weighs would be handy. One other
customer complained that the weights were not labeled. However she was able to get around this by
labeling the box each were from.
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Read more about Kegel exercises for women with KegelMaster|Kegel exercises with Kegel Pro