S- Specific- Please make sure you know exactly what you are trying to accomplish. Lose 20 pounds, Get body fat % to 16%, etc. M- Measurable- How are you going to track it. A scale, a tape measure, or ...
Sửa bình nóng lạnh - Trung tâm điện tử điện lạnh bách khoa Pro chuyên sửa chữa bình nóng lạnh ...
LOCATION The race takes place in Downtown High Point, with plenty of parking available at the corner of N. Elm St. and Church Ave. Restrooms will be available at the start and finish of the course. A shortened course will be marked off for kids to HIGH POINT trick or treat without the worry of cars or going out after dark. Candy stops will be set up along the course. Strollers are welcome. COMMUNITY THEATRE DATE & TIME Saturday, October 31, 2009 Registration Cut-off: 8:30 a.m. Race begins: 9:00 a.m. COURSE Proceeds from the race help to fund HIGH POINT A simple out and back run through historic downtown and surrounding neighborhoods. High Point Community Theatre’s initiative Water stops along course. to enhance the lives of our surrounding COMMUNITY THEATRE ENTRY FEE community through the art of theater. $20 in advance before Day of the Race $25 on day of the race $5 Kids Trick or Treat Trot To learn more about HPCT go to BREAK Fee includes a printed T-shirt for the first 200 to www.hpcommunitytheatre.org/ register. Size cannot be guaranteed. A LEG 5K AGE GROUPS • 15 & Under • 16-19 • 20-29 • 30-39 • 40-49 • 50-59 RUN OR WALK•CERTIFIED COURSE • 60 & Over BEST COSTUME PRIZES AWARDS • 1st and 2nd male overall • 1st and 2nd female overall +KIDS TRICK OR TREAT TROT • 1st in each age division • Best Costume Adult • Best Costume Child Awards presented on-site after race. http://hpct5k.blogspot.com OCTOBER.31.2009 REGISTRATION FORM REGISTRATION RACE DAY Name: _________________________________________ Entry fee must be submitted with the completed REGISTRATION AND PACKET PICKUP registration form. There are three ways to register: Address: _______________________________________ October 30th - Omega Sports (N Main, High Point) OPTION #1: 5:30 p.m. - 7:30 p.m. City/State/Zip: __________________________________ www.Active.com October 31st - Race Registration Phone: _________________________________________ OPTION #2: 7:00 a.m. - 8:30 a.m. Mail to arrive on or before October 29th ($20) Fax: ___________________________________________ Make checks payable to: October 31st - Race Begins E-mail Address: __________________________________ High Point Community Theatre 9:00 a.m. Date of Birth: ____________________________________ Mailing Address: DIRECTIONS High Point Community Theatre Gender: ? Male ? Female P.O. Box 1152 FROM WINSTON SALEM High Point, NC 27261 Take 311 to North Main Street and follow past Kid’s Trick or Treat Trot: ? Yes ? No Westchester Drive to Church Avenue. Turn right OPTION #3: How did you hear about the race? ___________________ on Church Avenue. Register on race day between 7:00 a.m. & 8:30 a.m T-SHIRT SIZE ($25 for race day registration) FROM GREENSBORO KIDS TRICK OR TREAT TROT Follow Wendover to Eastchester Drive . ? Medium ? Large ? X-Large Follow Eastchester to N. Main St. and turn left A shortened course will be marked off for kids to onto N. Main. Follow N. Main to Church Avenue METHOD OF PAYMENT trick or treat without the worry of cars or going and turn right. out after dark. Candy stops will be set up along ? Cash (day of event) ? Check/Money Order the course. MORE INFO- http://hpct5k.blogspot.com/ ASSUMPTION OF LIABILITY
I understand that this program carries the possibility of physical injury and may involve physical activity that may be strenuous and RO that there are risks inherent in this recreational activity. I further CKF BREAK A LEG 5K • COURSE MAP O understand that the High Point Community Theatre or any affiliates RD R are not liable for any injuries that may result from the negligence of D persons conducting this recreational program. The High Point Community Theatre recommends that participants secure adequate medical insurance to cover any injuries that may arise from this event. Signature of each participant or parent/guardian of each R D
S T N Minor participant required. RD RD FERNDALE BLV Y D R N E A L T M KFO T O S CHURCH AVE C O R T START Signature Date OR T REN FINISH R _______________________________________________
DM N A LIN R H FERNDALE BLVD D Signature of guardian (if under 18 years old) SA F LO Y ST _______________________________________________