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Kellan Lutz Workout Routine & Diet Plan Kellan Lutz, best known for his role as Emmett Cullen in the Twilight series, maintains a lean, defined look. In fact, if Taylor Lautner’s new chiseled body hadn’t taken the spotlight, a lot more people probably would have noticed that Kellan Lutz is just as ripped. As a testament to his great body, Lutz was an Abercrombie model prior to his acting days. Kellan Lutz Training Background Kellan Lutz remains extremely active in his free time. He enjoys activities such as skateboarding, weight training, track, baseball, basketball, lacrosse, swimming, tennis, racquetball, badminton, snow skiing, snowboarding, dance, and numerous other activities. He even prefers to perform his own movie stunts. These athletic activities help Lutz maintain his excellent physique. However, Kellan Lutz’s workout routine was relatively unfocused until he began work on HBO’s Generation Kill in 2007. Stuck in the desert for 7 months, Lutz and his friends challenged one another to contests involving pushups, situps, and weight lifting. Lutz gets easily bored in the gym so he encourages people to find a way to perform workouts that motivate them. Routines should be enjoyable enough that you can push yourself to the limit. Living by that motto, Lutz swims a lot, as he hates running. He hikes and will even do lunges while walking his shepherd husky Kola. He also wears a calorie counter as a fun game to see how many calories he burns just by walking around the set or at home. Kellan Lutz Workout Routine Kellan Lutz workout begins with 5 minutes of cardio. He follows this with core work to prep his body for a full workout. He then performs exercises that involve full-body compound movements. For a brief recovery, Lutz switches to isolation exercises, targeting specific muscles. Generally Lutz trains to fatigue, but his friend and workout partner Rich McDonald ensures that he keeps proper form. Kellan Lutz performs the following exercises in circuit training fashion. He completes a set of each exercise and immediately moves on to the next. After completing the circuit, he takes a short rest and repeats for a total of 3 times. Reverse Crunches: 20 reps V-Up: 20 reps Barbell Front Squat to Press: 12 reps Pushups: 12 reps Incline Barbell Press: 12 reps Explosive Pushups: 12 reps Dumbbell Lunge: 12 reps Goblet Squat: 12 reps Kellan Lutz Workout Tips Kellan Lutz offers a few simple tips for making workouts more intense and enjoyable. He advocates working out with a trainer so that you have someone to push you and hold you accountable. He thinks you should make fitness into a game when possible. Despite his amazing abs, Lutz doesn’t overtrain his abs. He saw much better results when he went from doing hours of crunches every day to working his abs harder and less frequently. Finally, while he maintains a solid chest and arms, he still focuses on building stronger legs so that he evens out his body. Kellan Lutz Diet Plan Growing up, Kellan Lutz did not maintain a strong focus on dieting. He was known to eat 10 tacos in one sitting. However, he has since changed his approach and now eats small meals every 2-3 hours. This way he keeps his energy levels elevated all day and is not prone to overeating. A Free Video Which Explains an Advanced Strategy to Get the "Shrink Wrapped" Abs Effect Click on the picture above and watch video #3 to learn the advanced techniques that celebrities like Taylor Lautner, Brad Pitt, Cam Gigandet, and others use to "shrink wrap" their abs! About the Author I provide no-nonsense “best of the best” diet and exercise tips to lose fat and build lean, defined muscle without spending hours in the gym. These are Not Your Average Fitness Tips. Read about my routines for an Abercrombie workout and HIIT workout and download a FREE copy of my Fitness in a Flash report to help get a lean, athletic look in no time. http://www.notyouraveragefitnesstips.com