A Brief Overview of Out Of Body Experience
Most people will have heard at some point in time in their lives the term Out Of Body Experience.
It is possible they may have heard it there are a number of books, movies and people who have
studied or follow a new age path.
Relatively few people, though, comprehend that Out Of Body is a real event, and that everyone is
capable of doing it. It is extremely likely that you have astral projected without even knowing it.
Let's start by understanding what Astral Projection actually is. Basically, Out Of Body Experience
is a person's ability to leave their body. Everyone has this ability, and we all do this at night when
we are asleep. During sleep, the physical mind rests but the subconscious mind remains active
and takes over. This is when a person astral projects, though most people have no memory of
When astral projecting, you can visit any place in the past, present or future. All you have to do is
to focus on it and you can go there. Your astral body is not limited by physical proximity and when
your body sleeps, it is free to travel.
What is your astral body? It is a non-corporeal and invisible double of your physical self. It is the
manifestation of your subconscious mind and as such represents your core desires and your
willpower. What keeps your astral body from leaving permanently and wandering the universe?
Your physical body and your astral body have an unbreakable bond referred to as the silver cord.
As the astral body first enters the physical body, the silver cord is connected. There is no depletion
of this until after the time of death, when the astral body leaves the physical body for the very last
time. This silver cord prevents the astral body from leaving and not coming back.
Where do people go during astral projecting? Your astral body goes to an ethereal, astral
duplicate of the physical universe, another plane of reality. The exact nature of the astral plane is
unknown, but experts agree that it is made up of different levels, each vibrating to a different
frequency than the physical plane.
Even though your astral body will always return to you and you are at no danger of physical harm
while astral projecting, you should exercise caution since there are some dangers in the astral
plane. As long as you use common sense and basic caution though, you'll be safe.
The dangerous part about Out of Body is when an individual does this when their minds aren't
right. A person should not do Out of Body under the influence of drugs or alcohol because they
may wind up in some very bad locations. These bad locations would be located on the astral
plane's lower levels.
Only practice Out of Body when you are in the right frame of mind and after having decided where
you want your astral body to visit in your travels. It's important to have full control over your astral
body to ensure a safe and enjoyable Out of Body experience.
If you have the right assistance to prepare yourself, learning Out Of Body can be easy and even
possible to do in a short time. There are professionals who offer lessons, but most people prefer to
practice this natural talent in their own home.
There are also a number of books and online resources available. For example, by listening to a
quality Out Of Body hypnosis recording, you can enter the right state of mind. This type of
recording will help you fully relax and will take you through the necessary stages. The advantage
of a recording over a professional session is that you can play the recording multiple times until
your subconscious receives the message that it is okay for the astral body to leave the physical
A new audio recording technology called binaural beats has been shown to help people astral
project as well. The listener hears two slightly different frequencies, one in each ear and the effect
of these sounds is deep relaxation as the listener's brainwaves tune into just the right frequency
for Out Of Body.
If you are unable to astral project at first, do not be concerned. It is something that requires
practice to be able to do. It is important to remember that this is not actually an acquired skill but
something that is already known to each person. They simply need to remember how to astral
project and then to practice in order to obtain a level of proficiency.
Do you still not believe in Out of Body? Do you remember that last dream you had about falling or
that you thought you were flying? Well the flying dreams are the astral body traveling around the
astral planes. When you think you are dreaming of falling that is the astral body returning to your
Out of Body can be learned and if you practice regularly, you'll master this ability sooner than you
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