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Losing Weight Fast Can Be Done Safely
- Added: December, 04th 2010
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The top myth for weight loss is that some people are genetically 'programmed' to be overweight. While this may be true in a small percentage of cases, and while body types do differ, the vast majority of people can put themselves in a healthy weight range as long as they diet and exercise.
Too many people see weight loss as a short-term process. It is no wonder that so many people gain the weight back that they lost. Instead of going back to old habits, you need to build new habits or rituals that you'll carry through the rest of your life.