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Love Handle Exercises For MenYou can call them what you want, whether its Love Handles, water wings or any other of the`humorous epithets; if youre a man, funny its not. Theyre ugly, unsightly, a sign that all isnt well,and the sight of them makes you think “yuck”. Trouble, it isnt just you thinking like that. Thatuncomfortable view in the mirror is exactly what everyone else is seeing too. Were you planning aholiday with sun, sand and surf? Maybe rethinking now perhaps? Perhaps instead somewhere coldwhere you can wrap up well and cover them up? And the next visit to the clothes store isnt going tobe quite as straightforward as before, is it?. Maybe youll have to start thinking about something in alittle more generous fit, say a kaftan possibly, while at the same time youre just burning to get ridof them? If thats you, dont despair. You can do something about them, love handle exercises formen is one specific way.The reason you get love handles is down to your body just deciding to drop a chunk of fat in a placeyoud rather not have it. Heck you dont really want it anywhere, do you? Nowadays its an afflictionsuffered by many. Even so, theres always the one smart *** who just cant help pointing it out toyou, as if you werent already all too aware of it. And isnt it always the guy who spends as muchtime admiring himself in the nearest convenient window or mirror as he does working out, and justthinks hes great. You know you shouldnt, really shouldnt, but dont you just ache to stick it back tohim? With the right kind of approach to getting rid of love handles, just maybe you can.Isnt it strange how your body seems to have a mind of its own, along with a really warped sense ofhumour? You can diet and exercise till the cows come home, end up being quite trim in manyplaces and yet still wobble in all the wrong, highly visible, places. And theres nothing you can doabout it, where the fat goes is as personal to you as your voice.Getting rid of you love handles is pretty much the same as in any other part of your body. Theamount you eat has got to be balanced against the exercise you take. In order to lose fat, youvereally got to burn off more than you eat until its gone. You might get away with just exercise butitll mean tougher workouts for longer if you still eat Double Whoppers. Its a bit like designing aracing car. The engineers are as keen to lose weight as increase power in order to get greater speed.All, and to some extent any, exercise will help to shrink your love handles ... a little. But if yourbody has decided that your love handles are its emergency food store, youre going to lose the lardfrom there last, unless you target that area specifically. The usual fare for getting rid of love handlesare the standard exercises for the midriff, scrunches and sit-ups, and they work for the areas theytarget. But whats the use of having a great six-pack if those little devils are still smirking back atyou in the mirror, almost winking at you.To that end, here are some specialised exercises that specifically aim at those pesky love handles:Routine 1: 1. Find a comfortable place to lie down flat on your back. Look for a firm, but not too hard, surface (no not the couch). Bend your knees. 2. Put both hands behind your head. 3. Raise your torso as if youre doing a normal sit-up, but as youre sitting up, turn your waist and touch one knee with the opposite elbow (i.e. left elbow to right knee or vice versa), or as close as you can get. Return to the lying down position.
4. Repeat, but touch the other knee with the other elbow (i.e. if the first one was left elbow to right knee, this time touch the left knee with the right elbow). Return to the lying down position. 5. Rinse and repeatWarningDont do this routine fast unless youre really fit. Do them slowly, aiming for a smooth rhythm toavoid straining anything. If you start to feel any sort of pain, STOP IMMEDIATELY. Injuring yourback isnt funny and you should avoid anything that will do so.The aim is to repeat the exercises enough times to make your torso work hard, but not hard enoughto strain it. If you find that one repetition gets you there, dont do any more. Do a few repetitions atfirst and work up to more. Its no good trying too hard to begin with. You arent going to keep it upif you injure yourself or hate it so much that you stop. Its something you need to aim to do for thelong term. It took you a while to get your love handles, most likely itll take a while to get rid ofthem.This routine works your whole midsection, not only your abs. What itll also do is target your sidearea as well. Often its here that the fat is most noticeable.Get used to doing this exercise and then try to do it as slowly as you can manage. This makes themuscles work even harder and makes the exercise more efficient.Routine 2Just a variation of routine 1. In step 3, each time you raise your torso, touch each knee with theopposite elbow and then lie back down again (so step 4 disappears).The warning applies to this routine as much as for routine 1.How badly your love handles affect your life and how little headway youre making with thestandard gym exercises can make it easy to be dispirited. When youre sweating, hurting (andpaying through the nose for gym dues) and not getting much in the way of results, it can feel realtough.Just remember that it isnt all your fault. Youre body was built for the caveman days, hunting,running, moving rocks. Your busy work and home life isnt capable of burning off all of the fatthats in the foods that advertisers bombard you with. Your lifestyle is more specialised now andyou need specialised information to help you get back in trim. It is available though. If you wantsome more in-depth, specialised knowledge, click the link below:. Click Here - Love Handle Exercises For MenIf you want to download this report, feel free to do so. Please pass it on to any one else you knowwho also wants to get rid of love handles. They may well be grateful