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Do not let diabetes scare you. If you know how to deal with this condition and always remain
vigilant, you have nothing to worry about. Read this article to find out how you can live with
diabetes and stay healthy.
If you have diabetes, it's vital that you make and keep regular appointments with a physician.
People with diabetes cannot usually be cured. So, continual attention, management and
prevention to stop the worsening of your condition are all critical priorities. Diabetes will not cause
you to alter your life, but it is up to you to keep it well-managed.
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If you are suffering from eye problems due to diabetes, make sure you are in control of your sugar
levels. Research shows that controlling blood glucose levels could make the condition of your
eyes seem worse initially, but it will be better in the long run. Good blood glucose levels can slow
down the progression related to diabetic eye disease.
A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and
other healthful choices like dairy and tofu. Don't let it get boring! Mix up the routine and keep your
mouth at attention the entire time.
If you suffer from diabetes, it is better to eat as many as six small meals, rather than three large
meals a day. Eating frequent small meals improves your chance of keeping glucose levels stable.
Eating more frequently also helps to decrease the risk of binging, as you will feel more satisfied.
Use caution when having a pedicure if you have diabetes. Diabetics are more prone to getting
infections on their feet, and should take extra care to prevent puncture wounds or cuts.
You can reduce your chance of developing diabetes by ensuring you eat a high-fiber diet. The risk
for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain
wheat if you want to lower the chance of contracting diabetes. There have been studies done that
have shown that when people eat more whole grains, they have less of a risk of developing
Many common foods and beverages contain this ingredient, including a variety of sodas, cereals,
snacks and condiments. Make sure you carefully read the labels on any prepared foods before
you purchase them. If they contain high fructose corn syrup, leave them on the shelf. Sometimes,
this ingredient is labeled differently, depending on the country of your residence. In Canada for
example, high fructose corn syrup is usually found on food labels as "glucose" or "fructose."
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to symptoms of diabetes, such as feeling excessively hungry or thirsty, uncommon urination,
blurred or foggy vision, and a general feeling of lethargy. Should any one of these symptoms
happen, you need to measure your blood glucose, and then possibly give yourself insulin.
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. You never
know when you will feel the onset of an attack so it is important to always be prepared. This is
even more important if you skip breakfast, because your body will be craving sugar.
Smoking isn't healthy for anyone but can be even more unhealthy for a person with diabetes.
When you smoke, you cause many complications to your health. Smoking causes you to be
insulin resistant, and if you're not already diabetic, you put yourself at a higher risk for developing
It is imperative to keep checking your blood sugar routinely, even though gestational diabetes will
usually resolve itself after the birth of your child. Women who develop gestational diabetes are
more likely to develop a diabetic disorder later in life.
Keep your meal schedule consistent. Skipped or delayed meals can cause a diabetic's blood
glucose levels to become out of control. When this blood sugar is combined with higher blood
sugar that is typical of type 2 diabetes, a major sugar spike can happen.
The tips above should have given you a good idea of the little things you can do to manage your
Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to
live. You are the only person who can control the type of life you have whether you have diabetes