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Content Preview
Ancestral Momentum - Theory To Practice
Ancestral Momentum - Theory To Practice
Ancestral Momentum - Theory To Practice

RobbWolf
MarkSisson
KeithNorris
ChrisKresser
Dr.JackKruse
PaleoFX12 - Ancestral Momentum
Moving Paleo from Theory to Practice in 2012
MaRCh14-17,2012iNauStiN,teXaS
uNiveRSityofteXaS-auStiN
EvEnt SchEdulE
Ancestral Momentum - Theory To Practice
www.paleofx.com

PaleofX12-ancestralMomentum
WednesdAy, MArch 14th, 2012 - LocAtion stArk center For PhysicAL cuLture & sPorts (5th FLoor)
Event
Time
Stark Center
West
East
Vendor Area
Strength & Movement
-
3:00 - 5:00 PM
Check-in and Registration
-
-
-
5:00 - 5:15
Welcome to PaleoFX12!
-
-
Intro
5:15 - 6:00
Dr. Jack Kruse - Inspirational Event Opener
-
-
PaleoFX Social
6:00 - 7:30
PaleoFX Social (Cash Bar)
-
-
Presenters' Event
8:00 - 11:00
Presenter BBQ (Invitation Only, Off-site)
-
-
thursdAy, MArch 15th, 2012 - LocAtion ut red MccoMbs touchdoWn cLub (8th FLoor)
Event
Time
Main
West
East
Vendor Area
Strength & Movement
-
6:30 - 8:00 AM
Check-in and Registration


-
-
-
8:00 - 8:15
Welcome to PaleoFX12!


-
-
Session 1
8:25 - 9:10
CJ Hunt - In Search of The Perfect Human Diet


-
-
-
9:10 - 9:25
Q&A


-
-
Session 2
9:35 - 10:15
Robb Wolf


-
-
MovNat Movement
Sessions, three different,
2-hour options (Session
-
10:15 - 10:30
Q&A

-
1: 10:00 - 12:00; Session
2: 1:00 - 3:00; Session 3:
3:30 - 5:30)
Steven Sashen - Barefoot
-
-
-
-
Running (11:00-12:00)
Community Outreach
Physical Culture for Elite
Session 3
10:45 - Noon
Cooking Demos (see insert)
Vendors Open
Cross Core (11:15 - 12:00)
Mastermind
Athletes Mastermind
Lunch! (provided)
Noon - 1:00 PM
Cooking Demos(cont.)


Vendors Open
-
Ancestral Wellness for
Affecting Future
Ancestral Wellness Through the Decades
Session 4
1:00 - 1:40
Babies & Tots/Children
Healthcare & Food Policy
Vendors Open
Ultimate Sandbag
Mastermind
Mastermind
Mastermind
-
1:40 - 1:55
Q&A
Q&A
Q&A
Vendors Open
Transition Time
Skyler Tanner - Maximizing
Journey of Transformation
Paleo Fitness: Leverag-
Session 5
2:05 - 2:45
Longevity vs. Optimization Mastermind

Vendors Open
Session A Mastermind
ing Technology for Total
Metabolic Conditioning
-
2:45 - 3:00
Q&A

Vendors Open
Transition Time
Break
3:00 - 3:15
Break


Vendors Open
-
Whole Foods vs.
Exercise vs. Activity
Eva Twardokens - Core
Session 6
3:15 - 3:55
Future of Paleo Mastermind
Vendors Open
Supplements Mastermind
Mastermind
Lifts: Squat and Deadlift
-
3:55 - 4:10
Q&A
Q&A
Q&A
Vendors Open
Transition Time
Mike Hartman - Oly Lifts:
Session 7
4:20 - 5:00
Mark Sisson


Vendors Open
Snatch Variations
-
5:00 - 5:15
Q&A
-
Transition Time
James Fitzgerald
You are in Over Your Head:
Session 7A
5:25 - 6:05
Dr. Ron Rosedale


Vendors Open
The Technicalities of
Overhead Work
-
6:05 - 6:15
Q&A
-
Transition Time
Meet the Authors!
6:30 - 7:15
Book Signing (Stark Center)


-
-
www.paleofx.com

Moving Paleo from theory to Practice in 2012
FridAy, MArch 16th, 2012 - LocAtion ut red MccoMbs touchdoWn cLub (8th FLoor)
Event
Time
Main
West
East
Vendor Area
Strength & Movement
Darryl Edwards Movement
Sessions, three different,
2-hour options (Session
-
8:00 - 8:15 AM
Welcome to PaleoFX12! (Video Clips)


Vendors Open
1: 10:00 - 12:00; Session
2: 1:00 - 3:00; Session 3:
3:30 - 5:30)
PFX WOD
Session 8
8:25 - 9:10
Ask the Paleo Experts Mastermind
-
(7:00am - 8:00am)
Paleo 101 - Smartest Loser
Justin Adams - Gymnastics
Session 9
9:20 - 10:00
Paul Jaminet

Vendors Open
Program: A Case Study
(9:00 - 10:15)
-
10:00 - 10:15
Q&A
Q&A

Vendors Open
Transition Time
Break
10:15 - 10:30
Break


Vendors Open
-
Roger Dickerman - General
Bloodwork/Body Comp
Fitness - Sustainable
Session 10
10:30 - 11:10
Nora Gedgaudas
Keith Norris
& Hormone Analysis
Vendors Open
Exercise for the Masses:
Mastermind
The F.U.N. Experience
-
11:10 - 11:25
Q&A
Q&A
Vendors Open
-
DEXA Scan Participants
Lunch! (provided)
11:30 - 12:30 PM
Cooking Demos (see insert)

Vendors Open
-
Review of Results
Journey of Transformation
Session B Mastermind
Session 11
12:30 - 1:10
Cooking Demos (cont.)
Chris Kresser
Vendors Open
Crosscore
(Jimmy Moore & Keith
Norris)
-
1:10 - 1:25
Cooking Demos (cont.)
Q&A
Q&A
-
-
Session 12
1:25 - 1:50
Cooking Demos (cont.)
James Fitzgerald - OPT

-
-
The Paleo On-Ramp:
Steven Sashen
Virtual Foodies
Beyond Food
Barefoot Running
Session 13
2:00 - 2:40
Dr. Jack Kruse
Contributions to the Tribe
Vendors Open
(Liz Wolfe, Diane
(2:00-3:00)
Mastermind
Sanfilippo, Diane Rodgers)
Utimate Sandbag
-
2:40 - 2:55
Q&A
Q&A
Q&A
Vendors Open
-
Paleo / Primal Nutrition
FX Fitness
Session 14
3:05 - 3:45
Erwan LeCorre
Dean Dwyer
Optimization vs.
Vendors Open
Functional Fitness
Performance Mastermind
-
3:45 - 4:00
Q&A
Q&A
Q&A
Vendors Open
-
Break
4:00 - 4:15
Break


Vendors Open
-
Session 15
4:15 - 4:55
Dr. Lane Sebring
Dr. Dan Kalish

Vendors Open
Ki-hara Stretching
-
4:55 - 5:10
Q&A
Q&A

Vendors Open
-
Ancestral Wellness for the
Session 16
5:20 - 5:55
Psychology of Change Mastermind
Dr. Krista Scott-Dixon
Metabolically Challenged
Vendors Open
-
Mastermind
-
5:55 - 6:05
Q&A
Q&A

Vendors Open
-
Closing Remarks
Closing Remarks
6:15 - 6:30
-
-
Where do we go from here?
sAturdAy, MArch 17th, 2012
Event
Time
Stark Center
West
East
Vendor Area
Strength & Movement
-
-
Movement/Strength & Conditioning Sessions Throughout Austin Area
-
-
www.paleofx.com

M A s t e r M i n d t o P i c s
ThurSdAy - MArCh 15Th MASTErMind SESSionS
FridAy - MArCh 16Th MASTErMind SESSionS
Physical Culture for Elite Athletes
Ask the Paleo Experts Mastermind - open Q&A
Session #3 - East Venue | Moderator: Keith Norris
Session #8 - Main Venue | Moderator: Kevin Cottrell
Dr. Michael Hartman, David Lee Nall, James Fitzgerald, Eva Twardokens
Mark Sisson, Dr. Jack Kruse, Dr. Ron Rosedale, Chris Kresser, Nora Gedgaudas, Dr. Lane
Sebring, Paul Jaminet, Dean Dwyer, Dallas Hartwig, Keith Norris
Community outreach: Grassroots to Mainstream
Session #3 - West Venue | Moderator: Jimmy Moore
Bloodwork/Body Composition & hormone optimization
Robb Wolf, Benjamin Palmer, Roger Dickerman, Angelo Coppola, Neely Quinn
Session #10 - East Venue | Moderator: Angelo Coppola
Dr. Jack Kruse, Dr. Lane Sebring, Dr. Will Mitchell, Dr. Ruthie Harper,
Ancestral Wellness Through the decades
Chris Kresser, Beverly Meyer, Dr. Dan Kalish
(Post-Adolescent to the Golden years)
Session #4 - Main Venue | Moderator: Kevin Cottrell
Journey of Transformation - Group B
Dr. Jack Kruse, Skyler Tanner, Melissa Hartwig, Paul Jaminet,
Session #11 - East Venue | Moderator: Andy Deas
Emily Talley, Dr. Shilpi Mehta
Jimmy Moore, Stephanie Combs, Keith Norris, Chris Scheppler,
Dr. Jack Kruse, Dr. Lane Sebring
Affecting Future American healthcare & Food Policy
Session #4 - East Venue | Moderator: Dean Dwyer
Virtual Foodies: Contributions to the Tribe
Robb Wolf, Michelle Norris, Diana Rodgers, Dr. Amy Myers,
Session #13 - East Venue | Moderators: Dallas & Melissa Hartwig
Shannon Ford, Judith McGeary
Michelle Tam, Michelle Norris, Melissa Joulwan, Julie & Charles Mayfield,
Bill Staley & Hayley Mason
Ancestral Wellness for Babies, Tots & Children
Session #4 - West Venue | Moderator: Angelo Coppola
Paleo/Primal nutrition - optimization vs. Performance
Chris Kresser, Marissa Pelligrino, Sarah Pope, Dave Asprey, Michelle Tam
Session #14 - East Venue | Moderator: Jimmy Moore
Dr. Krista Scott Dixon, Mark Sisson, Dallas Hartwig, Dr. Ron Rosedale, Paul Jaminet
Longevity vs. optimization:
A Long-Term Look at health & Wellness vs. Performance
Psychology of Change
Session #5 - Main Venue | Moderator: Kevin Cottrell
Session #16 - Main Venue | Moderator: Dean Dwyer
Dr. Jack Kruse, Dr. Lane Sebring, Dr. Amy Myers, Robb Wolf, Keith Norris,
Dr. Emily Deans, Nora Gedgaudas, Mark Sisson, Dean Dwyer, Dr. Shilpi Mehta,
Dallas Hartwig, Amy Kubal
Roger Dickerman, David Pendergrass, Dan Pardi
Journey of Transformation - Group A
Ancestral Wellness for the Metabolically Challenged
Session #5 - West Venue | Moderator: Andy Deas
Session #16 - East Venue | Moderator: Angelo Coppola
Julie Satterle, Dean Dwyer, Roger Dickerman, Dan French
Dr. Lane Sebring, Dr. Ron Rosedale, Dr. Dan Kalish, Dr. Grayson Wheatley, Beverly Meyer
Future of Paleo: Where Are We headed & how do We Get There?
Session #6 - Main Venue | Moderator: Carlos Andres Toro - AHS
Robb Wolf, Mark Sisson, Dr. Jack Kruse, Keith Norris, Dean Dwyer, Abel Bascom
Exercise vs. Activity
Session #6 - East Venue | Moderator: Skyler Tanner
Erwan Le Corre, Steven Sashen, Benjamin Palmer, James Fitzgerald,
Dr. Michael Hartman, Dan Pardi
Whole Foods vs. Supplements
Session #6 - West Venue | Moderator: Dallas or Melissa Hartwig
Chris Kresser, Amy Kubal, Diana Rodgers, Liz Wolf, Diane Sanfilippo,
Dr. Dan Kalish, Joe Johnson
www.paleofx.com

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