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Priyanka Chopra Diet Secrets and Weight Loss Workout

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Priyanka Chopra Diet Secrets and Weight Loss Workout
get a sexy-hot body like Priyanka Chopra you've always dreamed of!

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Table of Contents
Principle #1 - Prepare For Success ........................................................ 10
Body Measurements .................................................................................. 10
Principle #2 - Out With The Old, In With The New ......................... 14
Program Overview ..................................................................................... 15
Part 1 - Law Of Un-Adaptation ............................................................................................ 15
Part 2 - Get Rid Of Toxins ..................................................................................................... 15
Principle #3 - Lifestyle-Un-Diet ............................................................... 16
Functions of the Liver ............................................................................... 18
Phase 1 - Master Cleanse (3 to 10 days) ............................................. 23
The Cleanse ........................................................................................................................... 23
Master Cleanse Diabetes Mellitus Type 2 Recipe ................................................................. 24
Phase 2: The Raw Foods Diet .................................................................. 26
Why Raw Foods? ................................................................................................................... 29
Managing Fruits ................................................................................................................... 39
Liver Cleaning Foods ............................................................................................................ 39
D-I-E-T - A Four-Letter Word ................................................................. 43
Simple Carbohydrates .......................................................................................................... 44
Complex Carbohydrates........................................................................................................ 44
Glycemic Index ...................................................................................................................... 45
Fiber 40 For Life .......................................................................................... 45
Functions And Benefits Of Insoluble Fiber ........................................................................... 45
Benefits Of Insoluble Fiber .................................................................................................... 45
Food Sources Of Insoluble Fiber ........................................................................................... 46
Functions Of Soluble Fiber .................................................................................................... 46


Benefits Of Soluble Fiber ....................................................................................................... 46
Food Sources Of Soluble Fiber .............................................................................................. 46
Proteins ......................................................................................................... 48
Good Protein Sources ............................................................................................................ 48
Bad Protein Sources .............................................................................................................. 48
The Skinny On Fats .................................................................................... 49
Fats To Use ............................................................................................................................ 49
Fats To Reduce And Avoid .................................................................................................... 50
Fat Loss Factor's 15 Foods For Maximum Weight Loss ................. 50
1. Almonds, Walnuts ............................................................................................................. 50
2. Beans, Sprouts ................................................................................................................... 51
3. Green Vegetables ............................................................................................................... 52
4. Lean Beef, Buffalo, Chicken, Turkey ................................................................................. 52
5. Oatmeal ............................................................................................................................. 53
6. Eggs ................................................................................................................................... 53
7. Nut Butters (Almond Butter, Cashew Butter, etc.) .......................................................... 54
8. Olive Oil, Coconut Oil, Flax Seed Oil, Fish Oil .................................................................... 54
9. Jasmine, Basmati, Brown Rice, Whole Grains .................................................................. 55
10. Vegetable Juices .............................................................................................................. 55
11. Colored Fruits, Berries And Vegetables .......................................................................... 56
12. Hemp ............................................................................................................................... 56
13. Whey Protein Powder ..................................................................................................... 56
14. Wild Caught Salmon ....................................................................................................... 57
15. Raw Or Lightly Pasteurized Organic Whole Milk, Cheese, Kefir, Yogurt ...................... 57
Fat Loss Factor's 15 Foods For Guaranteed Weight Gain ............. 58
1. Doughnuts, Pastries .......................................................................................................... 58
2. French Fries, Potato Chips ................................................................................................ 58
3. Store-Bought Juice, Fruit Drinks ...................................................................................... 59
4. Decaffeinated Coffee ......................................................................................................... 59
5. Fried Fish, Fried Seafood .................................................................................................. 59


6. Raw Clams, Oysters ........................................................................................................... 59
7. Lunch Meat, Smoked Meat, Hot Dogs, Bacon, Sausage ................................................... 60
8. Alcohol ............................................................................................................................... 60
9. Soda ................................................................................................................................... 61
10. Diet Pop, Diet Drinks ....................................................................................................... 61
11. Deep Dish Pizza ............................................................................................................... 62
12. Ice Cream ........................................................................................................................ 62
13. White Bread, Pasta ......................................................................................................... 63
14. Sugary Breakfast Cereals, Candy.................................................................................... 63
15. Vegetable Oil, Shortening, Margarine ............................................................................ 64
Don't Deprive Yourself Of These ........................................................... 64
Eat These Foods Together To Pack On The Pounds ........................ 64
Smoothie It Up ............................................................................................. 64
Base For The Shake ............................................................................................................... 65
Fat Loss Factor's 3 Axioms Of Success ................................................. 67
Axiom 1: Holiday Principle ................................................................................................... 67
Axiom 2: Eat Something Raw At Every Meal ....................................................................... 68
Axiom 3: Read Your Food Labels!! ........................................................................................ 69
Food Companies Fatten You Up And Make You Sick ...................... 69
"Whole Grain" Is A Marketing Lie ........................................................................................ 70
High Fructose Corn Syrup (HFCS) ........................................................................................ 70
Trans Fats ............................................................................................................................. 71
Additives, Colorings, Flavorings, And Preservatives ............................................................ 71
Sugar Substitutes .................................................................................................................. 71
MSG (Monosodium Glutamate) ............................................................................................ 72
Added Salt ............................................................................................................................. 72
What You Don't Want To See On A Food Label ................................. 72
"Is It Man-Made Rule" ........................................................................................................... 73
Structured Eating ....................................................................................... 73


Branched Chain Amino Acids ............................................................................................... 74
Cheat Day .............................................................................................................................. 75
How FLF Structured Eating Helps You Lose Weight ........................................................... 76
Breakfast: The Most Important Meal Of The Day - Or Is It? ......... 77
The Issue With Breakfast ...................................................................................................... 78
What's Causing This Hunger ................................................................................................ 79
Why Skipping Breakfast Assists With Fat Loss .................................................................... 80
The Fat Loss Factor Diet Plan Revealed .............................................. 82
Lemon Water ........................................................................................................................ 82
Fasting Success Tips ............................................................................................................. 84
Structured Eating Amd Low Blood Sugar ............................................................................ 85
Pick Your Weight Loss Plan .................................................................... 85
#1 - Steady Weight Loss Calendar ......................................................................................... 87
#2 - Quick Weight Loss Calendar ........................................................................................... 88
#3 - Turbo Weight Loss Calendar........................................................................................... 89
The 48-Hour Fast ........................................................................................ 90
Principle #4 - Wash Away Fat With Water ......................................... 91
Benefits of Drinking Water ..................................................................... 93
Water Success Tips ............................................................................................................... 93
Principle #5 - Good Healthy Supplementation ................................. 94
Top 12 Supplements for Healthy Weight Loss ................................. 94
1. A Good Whole Food Multi-Vitamin/Mineral .................................................................... 94
2. Omega-3 Fish Oil Capsules/Liquid ................................................................................... 95
3. Extra B Vitamins: .............................................................................................................. 95
4. Greens Powder .................................................................................................................. 96
5. Probiotics .......................................................................................................................... 96
6. Fiber Supplement: ............................................................................................................. 98
7. Protein Powder ................................................................................................................. 98


8. Cayenne Pepper Pills ......................................................................................................... 99
9. Glutamine .......................................................................................................................... 99
10. Chamomile, Yerba Mate, Green Tea, Oolong Tea........................................................... 99
11. Digestive Enzymes ........................................................................................................ 100
12. Lepti-Burn ..................................................................................................................... 101
Principle #6 - Rebuild Your Body & Melt Fat All Day Long ........ 103
Six Work Out Excuses .............................................................................. 103
1. Takes Too Much Time ..................................................................................................... 103
2. Too Boring ....................................................................................................................... 103
3. Too Painful ...................................................................................................................... 104
4. Lack Of Motivation .......................................................................................................... 104
5. No Commitment .............................................................................................................. 105
6. Too Intimidating ............................................................................................................. 105
Reasons Why You Should Exercise ..................................................... 106
Lingo: The Language Of Working Out ................................................ 108
Proper Posture Defined ......................................................................... 109
The Law Of Adaptation ........................................................................... 109
Best Time To Exercise ............................................................................. 111
Exercise: Suck Your Belly Button To Your Spine................................................................ 112
Suggested Workouts / Times ............................................................... 114
Changing It Up .................................................................................................................... 114
Principle #7 - Sculpt Muscle And Trim Fat! ..................................... 115
The Dreaded Cardio ................................................................................. 115
High Intensity Interval Training ......................................................... 115
Sample Workout #1 ............................................................................................................ 116
Sample Workout #2: ........................................................................................................... 116


Ultimate Fat Blaster ................................................................................. 117
Bonus Belly Fat Blaster....................................................................................................... 117
Success Tips ................................................................................................ 119
Principle #8 - It's All A Mind Game...Relax ....................................... 120
Stress And Weight Gain .......................................................................... 120
How To De-Stress ..................................................................................... 121
Fat Loss Factor's Five Mindgrowth Keys ............................................................................ 121
Elements Of A Healthy Mindset ........................................................... 122
3 Forms Of Exercise That Can De-stress Your Mind ..................... 123
Yoga ..................................................................................................................................... 123
Tai-Chi ................................................................................................................................. 124
Pilates .................................................................................................................................. 124
Principle #9 - No Breathe, No Life ........................................................ 125
Deep Breathing Routine ......................................................................... 125
Top 7 Reasons To Get A Good Night's Sleep..................................... 127
12 Ways To Relax ..................................................................................... 128
Principle #11 - Look Your Best To Feel Your Best ....................... 130
Top Ten Makeover Tips .......................................................................... 130
Principle #12 - Turning Your Program Into A Lifestyle ............... 133
Lifestyle Tips .............................................................................................. 133
Motivation Tips ......................................................................................... 134
Depression/Self Esteem Issues ............................................................ 135
Belly Fat Tips ............................................................................................. 136


Addressing Hypothyroidism................................................................. 137
Binge Eating, Emotional Food Cravings, And Portion Control .. 137
Appendix ......................................................................................................... 140
Tools For A Fat Loss Factor Kitchen ................................................... 140
Fat Loss Factor Home Gym Equipment ............................................. 141



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