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ekdsZfVax Iyku
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Lo;a dk laf{kIr ifjp; %&esjk uke jes'k pUn gS is'ks ls eSa v/;kid gw¡ vkSj lkFk esa bl fe'ku esa viuh lsok,¡ nsrk gw¡A
bldks djus ds ckn eq>s ftUnxh esa tks feyk gS mldh ftruh rkjhQ dh tk;s mruh de gSA
Hkwfedk %&vkt eSa vkidks vkj-lh-,e- ds ckjs esa dqN egRoiw.kZ tkudkfj;ka nwaxkA gks ldrk gS blds fo"k; esa vkius
igys lqu j[kk gks ysfdu eSa vkt dqN [kk'k tkudkfj;ka nsuk pkgrk gw¡ tks gj bUlku ds fy, cgqr dke dh gSA eq>s iw.kZ
fo'okl gS vkidks ;s ilUn vk;sxhA
vkt ;g vfHk;ku brus cM+s Lrj ij iwjs ns'k esa dke dj jgk gS vkf[kj blds D;k mís'; gSA blds ckjs esa eSa vkidks
crkuk pkgw¡xkA oSls rks bl vfHk;ku ds cgqr foLr`r mís'; gSA eSa vkidks eq[; rhu mís';ksa ds ckjs esa crkÅ¡xkA
vkj-lh-,e- ds mís';
1- LokLF; j{kk %&LoLFk jguk gj fdlh dh lcls cM+h [okfg'k gksrh gSA dgrs Hkh gS fd igyk lq[k fujksxh
dk;k&vkt gekjk ns'k cqjh rjg LokLF; dh leL;k ls tw> jgk gSA fdrus gh yksx tkx:drk ds vHkko esa chekfj;ksa
ls ihfM+r gks tkrs gSaA fdrus gh ?kj cckZn gks tkrs gSaA vkj-lh-,e- dk mís'; gS LokLF; ds izfr tkx:drk iSnk
djuk vkSj yksxksa ds LokLF; dh j{kk djukA
2- u;s Hkkjr dk fuekZ.k %&blds mís'; esa lEiw.kZ thou dks lq[kh cukuk] lewps lekt o jk"Vª dks mUur cukuk lc
dqN 'kkfey gSA ;g thou ds gj i{k dks Bhd djuk pkgrk gSA bUlku dks ml ftUnxh dk gdnkj cukuk pkgrk gS
tks bUlku ds :i esa mls feyuh pkfg;sA
;g vkilh yM+kbZ&>xM+ksa dks lekIr dj vkilh lg;ksx Hkkouk dks tcnZLr leFkZu nsrk gSA ;g ,d ,slk rjhdk gS
tks bUlku dks nwljksa ds fy;s thuk fl[kkrk gSA bl dke dks djus esa cM+k xoZ eglwl gksrk gSA
3- LokoyEcu %&vkt gekjs ns'k dh lcls cM+h leL;k gS xjhch vkSj ykpkjhA T;knkrj bUlku fuHkZjrk dh ftUnxh
;k le>kSrksa dh ftUnxh xqtkjus ds fy;s etcwj gSaA
fcuk LokoyEch cuk;s ns'k dk fodkl ugha fd;k tk ldrk gSA blfy;s bl vfHk;ku dks bl izdkj fMtkbu fd;k
x;k gS fd blesa dke djus okyk gj lkFkh LokoyEch cus vkSj ns'k dh lsok djrs gq, dHkh Hkh mls vius jkstxkj dh
fpUrk u lrk;sA cfYd jk"Vª lsok ds lkFk&lkFk og Lo;a viuh ftUnxh dks ,d csgrj vUnkt esa th ldsA
dksbZ Hkh jk"Vªh; lsok ;k lekt lsok dk dk;Z gksrk gS rks mlesa nwljksa ls enn ysus dh t:jr gksrh gS] ysfdu ;g ,d
,slk dk;Z gS ftlls cM+h lekt lsok vkSj jk"Vª lsok dksbZ gks gh ugha ldrh vkSj enn Hkh fdlh dh ekaxuh ugha gS
cfYd nwljksa dks Hkh Åij mBkuk gS blhfy;s vkt bldk bruk foLrkj gks x;k gS vkSj ;g bl ns'k esa brus Hkjiwj
volj iznku djuk pkgrk gS fd gj vke ls ysdj [kkl bUlku ns'k dh lsok djrs gq;s viuh ftUnxh dks Hkh 'kkunkj
rjhds ls th ldsA blds lkFk dke djus okyk gj lkFkh bl ns'k dk lPpk ukxfjd Hkh cu tkrk gS vkSj [kq'kgkyh
dh ftUnxh Hkh th ikrk gSA
izkWM~DV izeks'ku
tSlk fd vkidks crk;k x;k Fkk fd vkj-lh-,e- dk mn~ns'; LokLF; j{kk dk gS blh dM+h eas gsYFk xkMZ vkW;y bruk
tcnZLr izkWMDV gS ftldh ftruh rkjhQ dh tk;s mruh de gSA bl rsy dh FkksMh lh Hkh tkudkjh yh tk;s rks ;g
fdlh peRdkj ls de ugha gSA
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vkt ds le; esa LokLF;izn jguk ,d cgqr cM+h pqukSrh cu x;k gSA MkWDVj ds ikl tkrs gSa rks ?kh rsy [kkus ds fy;s euk
djrk gS ysfdu fcuk ?kh] rsy ds [kkuk laaHko ugha gksrk gS vkSj 'kjhj dks rsy dh vko';drk Hkh gksrh gSA Åij ls
feykoVh ?kh] rsyksa ds ckjs esa vkus okyh [kcjsa ?kcjkgV iSnk dj nsrh gSA gkVZvVsd] CyMizs'kj] dSalj o vU; dbZ chekfj;ksa
ls ftanxh ujd cu tkrh gSA dbZ ?kj rks iwjs cckZn gks tkrs gSaA vkj-lh-,e us ftanxh dh bl cgqr cM+h pqukSrh dks gy
dj fn;k gS ,d ,slk [kk| rsy nsdj tks u dsoy LokLF; ij cqjk izHkko iM+us ls cpkrk gS cfYd ;g ,d izkd`frd
vkS"kf/k dk dke djrk gS vkSj dbZ chekfj;ksa ls cpkrk gSA
fgUnqLrku dks bl 'kkunkj LokLF;izn [kk| rsy ds :i esa ,d ojnku feyk gSA bl rsy esa tcnZLr vkS"k/kh; xq.k gSaA
ftldk Qk;nk yk[kksa yksx mBk jgs gSaA fnu izfrfnu budh la[;k c<+rh tk jgh gSA fcuk nokbZ;ksa ij vfrfjDr iSlk
[kpZ fd;s LokLF; ds n`f"Vdks.k ls bruk csgrjhu lek/kku ;g fdlh peRdkj ls de ugha gSA
;g vdsyk ,d ,slk rsy gS ftlesa fo'ks"k vkS"k/kh; xq.kksa okys rhu ,UVh vkWDlhMsUV
1.
Tocopherols 2.
Tocotrienols 3.
Oryzanol ekStwn gSA ;g eSa vius eu ls
ugha dg jgk gw¡] ;s WHO dh fjiksVZ gSA
1 yhVj rsy esa ftrus ,UVh vkWDlhMsUV ekStwn gS mudks ;fn vyx ls vkS"kf/k ds :i esa [kjhnk tk;s rks de ls de
1000@& yx tk;saxsA os Hkh bruk ykHk ugha igq¡pk ldrs gSa] ftruk izkd`frd :i ls bl rsy esa ekStwn ;s rRo igq¡pk
ldrs gSaA ;g lc dqN vkidks eq¶r esa fey jgk gS D;ksafd rsy rks vkidks oSls Hkh mi;ksx djuk gh FkkA
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;g gkVZ ds fy;s lcls mÙke rsy gS tks vPNs dksysLVªksy dks c<+krk gS o cqjs dksysLVªksy dks de djrk gSA ih-th- vkbZ]
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p.Mhx<+ ds Mk;sDVj MkW- ds-ds- ryokj ¼gkVZ Lis'kfyLV½ us fo'o ân; fnol ij yksxksa dks bl rsy dks [kkus dh lykg
nh gSA vkWy bf.M;k bULVhV~;wV vkWQ esfMdy lkbUlst us Hkh blh rsy dh flQkfj'k dh gSA
;g rsy bUlqfyu dh dk;Z {kerk dks c<+krk gS blfy;s Mk;fcVht okyksa ds fy;s ;g ,d mÙke [kk| rsy gSA ;g rsy
gkbZ CyMizs'kj dks fu;fU=r djus esa lgk;d gSA ;g rsy gfì;ksa ds fy,] isV ds fy,] Ropk ds fy,] efgykvksa ds fy,]
tksM+ksa ds fy, vkfn dbZ phtksa ds fy, cgqr gh ykHknk;d gSA ;g fdQk;rh Hkh gS D;ksafd ;g rsy [kkuk cukus esa vU;
rsyksa ds eqdkcys de yxrk gSA /kq¡vk de NksM+rk gSA ;g [kkus dks Lokfn"V cukrk gS] [kkuk rsy de lkSa[krk gS blfy;s
[kkuk lqikP; gks tkrk gSA bl rsy esa lHkh izdkj dh feBkbZ;k¡] uedhu] iqyko] lfCt;k¡] ijkBsa vkfn cM+s Lokfn"V curs
gSA
fQthdy fjQkbZfuax izfØ;k
vkj-lh-,e- gsYFk xkMZ vkW;y esa ,d vk/kqfud fjQkbfuax djus dk rjhdk dke easa fy;k tkrk gS ftlesa dksbZ rstkc vkSj
dkfLVd dk mi;ksx ugha fd;k tkrk gS blhfy;s ;g rsy esa ik;s tkus okys ,UVh vkWDlhMsUV vkSj nokbZ;ksa okys xq.kksa dks
cpk dj j[krk gSA blfy;s ;g lcls mi;qDr [kk| rsy gksrk gSA
vkj-lh-,e- gsYFk xkMZ vkW;y dh fuekZrk dEiuh ds C.M.D. Jh ,-vkj-'kekZ th dks mudh bl mRd`"V miyfC/k ds fy,
ekuuh; MkW- ,-ih-ts vCnqy dyke ¼HkwriwoZ jk"Vªifr½ }kjk izkS|ksfxdh ds fy, jk"Vªh; iq:Ldkj ls lEekfur fd;k x;kA
;gk¡ ij ,okMZ ysrs gq, QksVks fn[kkuk
bl rsy dh foLr`r tkudkfj;ksa ds fy, iwjh fdrkc gS ftlesa fofHkUu ljdkjh yscksjsVªht dh fjiksVZ ds vk/kkj lkjh
tkudkfj;k¡ nh gSA bldh ,d lh-Mh- Hkh miyC/k gSA vHkh eSa vkidks bldk ,d isEiysV Hkh nw¡xkA blds ckjs esa lkjh
tkudkjh ysus ds ckn dksbZ Hkh nwljk rsy ugha [kk ldrk gSA
;gk¡ ij gsYFk xkMZ vkW;y ds ifj.kke okys lkfFk;ksa ds QksVks o muds LVsVesUV eksckby uEcj ds lkFk esa
viuh Qkby esa fn[kkus gSa vkSj vPNk mnkgj.k tks Hkh vkids ikl gS ns ldrs gSaA
dsoy rsy gh ugha vkj-lh-,e- us vU; mRiknksa ij Hkh csgrjhu dke fd;k vktdy
gSA
cktkj esa udyh [kk| lkexzh ds
:Ik esa udyh ekok] udyh elkys] udyh ?kh rsy bu lcdh Hkjekj gks xbZ gSA ;g ,d cgqr cM+h pqukSrh [kM+h gks tkrh
gS fd vkf[kj 'kq) pht dgk¡ ls izkIr djasA udyh oLrqvkas ls chekfj;kaa bruh QSyrh tk jgh gS tks ftUnxh dks eqf'dy
djrh tk jgh gSA
;gka ij izts.Vs'ku Qkby ls udyh o feykoVh lkeuksa dh [kcjsa fn[kkuh gSA
vkj-lh-,e- us bl fn'kk esa ,d cgqr cM+k lek/kku fn;k gS 'kq)rk dh iw.kZ xkj.Vh ds lkFk dkQh lkjs elkys] uedhu]
vpkj] ikiM] lksu iiMh] xqykc tkequ feDl] [keu feDl] miek feDl] bMyh feDl] pk; vkfn mRikn tkjh fd;s gaSA
dksbZ Hkh miHkksDrk bu lkeku dk mi;ksx dj bl leL;k ls futkr ik ldrk gSA
vkj-lh-,e- eas [kk| lkexzh eas 'kq)rk dk fo'ks"k /;ku j[kk tkrk gSA ;s lkeku flQZ
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fcdrs gSa vr% udyh iu dh leL;k dk dksbZ [krjk ugha gSA blds vykok cgqr lkjs izkWMDV gS tks LokLF; ls tqMs gSa&
thjkoVh] ghax oVh] vfXu lanhiu pw.kZ] mnj lq/kk pw.kZ] gktek xksyh] Qs'k isd] ds'k dYi] nUr eatu] vukjnkuk xksyhA
;gk¡ ij Hkqft;k] ewaxnky esa ls ,d mRikn u;k ikmp [kksydj lcdks VsLV djokuk gSA
,d cgqr csgrjhu izkWMDV gS tks 'kjhj ds fy;s vfr vko';d gS vkjlh,e ,Dok fj;yA tks ikuh dks iw.kZr;k 'kq) djds
ihus ;ksX; cukrk gSA blh izdkj gfjr lathouh] ';ksj lqxj o jsfiM dk mi;ksx djds ge LokLF;izn [kk|kUu] lfCt;ka
o Qy iSnk dj ldrs gSaA gekjk dk;Z izkWMDV vk/kkfjr gSA
gesa izkWMDV dks bl rjg izLrqr djuk vkuk pkfg;s fd fdlh dks vfrfjDr ykHk dqN Hkh ugha fn;k tk;s rc
Hkh og vkjlh,e ds izkWMDV gh mi;ksx djuk ilUn djasA gekjs ;gka rks 'kq)rk dh xkj.Vh gS blfy;s ges'kk
izLrqfrdj.k cgqr gh l'kDr gksuk pkfg;s izkWMDV dh DokfyVh crkrs le; feyus okys vkfFkZd ykHkks dks
chp eas u crk;s cfYd dsoy xq.koÙkk ds vk/kkj ij gh [kjhnus ds fy;s rS;kj djasA ,slk gks ldrk gS rS;kjh]
fo'okl vkSj yxkrkj vH;kl ds }kjkA
;gka ij gfjr lathouh ds QksVks o LVsVes.V fn[kkus gSaA
vkj-lh-,e- ,d ifjp; lhMh fn[kkuh gSA
vkj-lh-,e- dh D;k rS;kfj;k¡ gS] blds y{; D;k gS blds ckjs esa laf{kIr tkudkjh ds fy;s ,d lh-Mh- eSa fn[kkuk pkgrk
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gw¡A d`i;k bl lh-Mh- dks
Page 3 of 5ge cgqr /;kuiwoZd ns[ksaxsA
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lh-Mh- fn[kkus ds ckn
lkfFk;ksa vkius ns[kk fd vkj-lh-,e- fdrus cM+s :i esa cM+h&cM+h rS;kfj;ksa ds lkFk dk;Z dj jgk gSA ;g iwjh rjg Li"V
gks tkrk gS fd bl dk;Z dks vkxs c<+us ls dksbZ ugha jksd ldrkA vc ckr vkrh gS fd bl fe'ku ls dSls tqMuk gSA bl
fe'ku ls tqM+uk cgqr gh vklku gSA tSls ge lkekU; rkSj ij [kjhnh djrs gS oSls gh blesa [kjhnh djuh gksrh gS] lqfo/kk
ds fy, ,d tkWbfuax tkWbfuax fdV cuk fn;k x;k
ftldh
gSA
dher 1890@& gksrh gS blesa vPNh DokfyVh ds 3
isUVihl o 3 'kVZihl o dqN vko';d VwYl o csx lkFk esa vkrk gSA vkj-lh-,e- ds fo'kky izkax.k esa vR;k/kqfud e'khusa
yxh gqbZ gS ftlls diM+k curk gSA
e'khuksa dk QksVks fn[kkuk gS
tkWbfuax dh vyx ls dksbZ Qhl ugha gSA vkj-lh-,e- esa fdlh ls dqN fy;k ugha tkrk gS] u tkWbfuax ds le; o u ckn esa
dqN fy;k tkrk gSA
vki vkj-lh-,e- 2 rjg ls dj ldrs gSaA
1- Lo;a dh [kjhn djds %&tSlk fd vkidks crk;k x;k gS fd vkj-lh-,e- esa 500 ls T;knk nSfud mi;ksxh mRikn gSA
gj ifjokj esa 1000&2000&3000@& ds lkeku blesa ls yxrs gh gSaA vki vkSj dqN Hkh ugha djsa] dsoy viuh
vko';drk ds 1000@& ls T;knk izfrekg ds lkeku Hkh [kjhnrs gSa rks vki cgqr lkjs ykHk izkIr djrs gSa %&
1- LokLF; ykHk %&ftlds ckjs esa vkidks crk;k tk pqdk gSA vdsyk ;g ykHk Hkh gj fdlh ds fy;s cgqr
egRo j[krk gS] 'kq) dkSu ugha [kkuk pkgrkA
2- dher esa cpr %&;g lkjk dk;Z fcuk foKkiu ds fd;k tkrk gS vkSj dherksa dks cgqr okftc j[kk tkrk gSA chp
esa dksbZ fcpkSfy;sa ugha gksrs gSaA ge gh cukus okys vkSj ge gh [kjhnus okys gSaA mnkgj.k ds fy;s------
,d nks mRiknksa dh rqyukRed tkudkjh nsa
3- izfr 10 ikWb.V 500@& yxHkx 500 ls 800 dh [kjhn ij 1 ikWb.V feyrk gSA tSls&tSls 10 ikWb.V curs
tkrs gSa gj 10 ikWb.V ij vkidks 500@& izksRlkgu jkf'k ds :i esa fn;s tkrs gSaA
4- okf"kZd izksRlkgu jkf'k ds :i esa [kjhn VuZ vksoj esa Hkkxhnkjh %&bl flLVe esa LFkk;h [kjhnnkjksa dks
VuZvksoj esa Hkkxhnkj cuk fn;k tkrk gSA dqy VuZvksoj dk 7-5 izfr'kr fgLlk LFkk;h [kjhnnkjksa esa okf"kZd izksRlkgu
jkf'k ds :i esa forfjr fd;k tkrk gSA nqfu;k esa dgha Hkh [kjhnnkj dks Hkkxhnkj ugha cuk;k tkrk gS ij ;gk¡ ek=
viuh [kjhn djds bruh tcjZnLr Hkkxhnkjh vki izkIr dj ldrs gSaA
5- nq?kZVuk e`R;q vuqnku %&jkst ge v[kckjksa esa ns[krs gSa fd fdruh nq?kZVuk,¡ izfrfnu gksrh gS] dbZ ifjokj iwjh
rjg cslgkjk gks tkrs gSaA Hkxoku u djs ij fdlh fu;fer [kjhnnkj ds lkFk ,slk dqN gks tk;s rks mlds ifjokj dks
51000@& fn;s tkrs gSaA fu;fer 1000@& ls T;knk [kjhnus okyksa ds fy, 51000@&] 2000@& ls T;knk [kjhnus
okyksa ds fy, 100000@&] 3000@& ls T;knk okyksa ds fy, 1-50000@& o 4000@& ls T;knk ds fy,
200000@& rd jkf'k iznku dh tkrh gSA dsoy [kjhnus ek= ls bl rjg dh ;kstuk vkj-lh-,e- ds lkekftd
mís';ksa dks lkfcr djrh gSA gj vke vkneh vius thou dk chek ugha djok ikrk gS ysfdu vkj-lh-,e- ls [kjhnh
djds bl csgrjhu ;kstuk dk ykHk mBk;k tk ldrk gSA tc rd [kjhnh tkjh jgsxh rc rd ;g ;kstuk ykxw
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jgsxhA
6- ekfld izksRlkgu jkf'k ds :i esa yDdh Mªk dk volj %&LFkk;h [kjhnnkjksa ds fy;s izfrekg 1000@&]
5000@& o 11000@& ds yDdh MªkW Hkh blesa fudkys tkrs gSaA [kjhnus okys yk[kksa gksrs gSa vkSj MªkW gtkjksa esa fudyrs
gSa blfy;s ;g rks t:jh ugha gS fd lcds gh tYnh ls fudy tk;sxk ysfdu fdlh dh Hkh fdLer yx xbZ rks vPNk
gSA ;g volj rks oSls Hkh vfrfjDr gSA 10 ikWb.V ij 500@& o okf"kZd Hkkxhnkjh rks lcdh iDdh gSA
7- fMQjsUl cksul %&blds ckjs esa vkxs tkudkjh nw¡xkA
8- okf"kZd lekjksg fo'ks"k vkWQj %&bl efgus esa 'kkfey gksus okys vkSj Hkh T;knk HkX;'kkyh D;ksa fd vHkh
okf"kZd lekjksg ds miy{k esa ,d fo'ks"k yDdh MªkW ?kksf"kr fd;k x;k gS ftlds rgr tuojh rd 3000@&
dh [kjhn djus ij bl MªkW dk Hkh volj fey tkrk gSA blds izkbZt cgqr gh 'kkunkj gS----
9- ns'k ds fodkl esa Hkkxhnkjh %&D;ksafd ;g fe'ku ns'k ds lEiw.kZ fodkl ds fy;s dke dj jgk gS vkSj vki ;ss
mRikn [kjhn dj dsoy vkfFkZd ykHk gh izkIr ugha djrs gSa cfYd bl ns'k ds fodkl esa vki Hkh cgqr cM+s lg;ksxh
cu ldrs gSaA fuf'pr :i ls vkids fy;s ;g xoZ dk fo"k; gksxkA
vkids ifjokj esa dbZ ckj 'kknh&fookg ;k vU; dksbZ cM+k dk;Z vk ldrk gS] ml le; cM+h ek=k esa [kjhn djuh
iM+rh gS rks mldk cM+k ykHk mBk;k tk ldrk gSA
dsoy [kjhnus ek= ls brus T;knk Qk;ns] Hkys gh ;g ckr cgqr vk'p;Ztud yxrh gS ysfdu ;g lR; ge lcds
lkeus lk{kr :i ls ekStwn gSA fiNys 10 lky ls ;g vfHk;ku dk;Z dj jgk gS vkSj izfrfnu miHkksDrkvksa ds fy,
csgrj ls csgrj djrk jgrk gSA
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lksfp;s&vkidk D;k x;k vkSj vkius u;k D;k fd;k\ ;g lc gS flQZ vkj-lh-,e- dh miHkksDrk ds izfr cM+h
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lksp vkSj u;s Hkkjr ds fuekZ.k dh rS;kjh cM+h otg lsA gesa xoZ gksuk pkfg;s fd ,slk dksbZ vfHk;ku gekjs ns'k esa
py jgk gS tks miHkksDrkvksa ds fy;s lgh ek;uksa esa dqN egRoiw.kZ dk;Z dj jgk gSA
2- dsfj;j ds :i esa %&;g rks U;wure ykHk Fkk ysfdu vc vkj-lh-,e- esa cgqr cM+k volj Hkh gekjs lkeus ekStwn
gSA lcls igys eSa bldh ewy ckr vkidks crkrk gw¡A ;g fopkj Vh-lh- th ds eu esa dSls vk;k\ D;ksafd igys os
diM+s dk O;olk; djrs Fks rks mUgksaus ns[kk fd nqfu;k esa lcls 'kfDr'kkyh gS rks miHkksDrkA mlds ne ij gh
lkjh vFkZO;oLFkk,¡] m|ksx/ka/ks vkfn pyrs gSaA ij viuh bl rkdr dk bLrseky og vius fy;s ugha dj ikrk
gSA mldk lkjk ykHk pUn yksx mBk jgs gSa] rks mUgksaus lkspk fd D;ksa ugha miHkksDrkvksa dks laxfBr fd;k tk;s
vkSj mUgsa 'kq) mRikn okftc dher esa miyC/k djok;k tk;s o mRiknksa ls gksus okys ykHk ls Hkh mudks ykHkkfUor
fd;k tk;sA blh ds lkFk muds eu esa bl ns'k esa dqN cM+k lq/kkj djus dk fopkj Hkh blls iwjk gksrk gqvk utj
vk;kA gesa bl vfHk;ku dks vPNh rjg le>uk pkfg;sA nqfu;k esa vkt rd miHkksDrkvksa ds fgr ds fy;s bruh
cM+h rS;kjh fdlh us ugha dhA vke ls vke vkneh dh ftUnxh esa ;g ,d cgqr vueksy volj cudj vk;k gSA
tSlk fd vkidks crk;k x;k fd bl vfHk;ku esa u;k dqN Hkh ugha djuk gS flQZ gedks viuh nqdku cnyuh
gksrh gSA bl lqUnj vfHk;ku ds ckjs esa ge vU; yksxksa dks crkdj mUgsa Hkh vius lkFk 'kkfey dj ldrs gSaA ftUgsa
ge 'kkfey dj ldrs gSa os Hkh vkSj yksxksa dks 'kkfey dj ldrs gSaA bl rjg ge viuk cgqr cM+k lewg cuk
ldrs gSa vkSj ;g lewg yxkrkj c<+rk jgrk gSA eku yhft;s vki vius lewg esa 2 yksxksa dks 'kkfey djds viuk
dk;Z pkyw djrs gSa] gks ldrk gS FkksM+s le; esa ;s lewg c<+rs&c<+rs 1000&2000 rd gks tk;sA ;s yksx ftruh Hkh
[kjhnh djsaxs oks Hkh vkids VuZvksoj esa 'kkfey gksxk vkSj mldk Hkh fgLlk vkidks feysxkA tSlk fd vkt eq>s
viuh [kjhn ls gh ykHk ugha feyrk gS cfYd esjs iwjs lewg dh [kjhn dk Hkh ykHk feyrk gSA esjh [kjhnh efgus
dh 2000@& ls 3000@& dh gksrh gS ij eq>s dqy ykHk izfrekg 12 ls 15 gtkj rd fey tkrs gSA bls
usVofd±x dk ykHk dgrs gSA ;s gesa pkj izdkj ls feyrk gSA
¼1½ fMQjsUl cksul %&NksVs ls mnkgj.k ls le>kuk gSA
¼2½ yhMjf'ki cksul %&vkidk lewg c<+rs&c<+rs tc Hkh vkidk dqy ch-oh- 3-5 yk[k ls T;knk o nwljh ysx dk
ch-oh- 70 gtkj ls T;knk gks tkrk gS rks vkidks vfrfjDr 2000@& vkSj feyus yx tkrs gSA
¼3½ jkW;YVh %&blh izdkj vkidk lewg c<+rs&c<+rs tc Hkh vkidh ,d ysx dk ch-oh- 3-5 yk[k ls T;knk o
nwljh ysx dk ch-oh- 1-15 yk[k ls T;knk gks tkrk gS rks vkidks mijksDr ds vykok jkW;YVh vkSj feyus yx
tkrh gSA ftUnxh esa gj 'k[l pkgrk gS fd mls Hkh jkW;YVh feysA nqfu;k esa pUn yksx gksrs gSa ftUgsa bl rjg dh
vk; izkIr gksrh gSA ysfdu vkj-lh-,e- esa vke vkneh ds lkeus ;g volj miyC/k djk fn;k gS fd og Hkh
jkW;YVh tSlh bUde izkIr dj ldrk gSA jkW;YVh dh bUde 7000@& ls ysdj 40000@& rd gks ldrh gSA
¼4½ VsDuhdy cksul %&dsoy ;gha ij ykHk lekIr ugha gks tkrs gSa] blls Hkh vkxs vkSj ch-oh- c<+us ij VsDuhdy
cksul tSlh 'kkunkj vk; Hkh vki izkIr dj ldrs gSaA vkt vkj-lh-,e- esa gtkjksa yksx bl eqdke ij igq¡p pqds
gSA
;gka ij lkekU; ls lQy gks pqds yksxksa dh QksVks fn[kkuh gSA
,slk ugha gS fd dsoy vkfFkZd ykHkksa ds fy, gh ;g vfHk;ku cuk gS] bldk
facebook.com/urtsam eq[; mís'; ftUnxh dks gj rjg ls
lEiw.kZ cukuk gSA bldh f'k{kk fdlh Hkh f'k{kk ls c<+dj gSA bldk dke djus dk rjhdk ewY;ksa ls Hkjk gqvk gSA
bl vfHk;ku ds dqN [kkl Qhpj eSa vkidks crkuk pkgw¡xk
1- LFkk;h vk/kkj %&tc ,d ckj lewg cu tkrk gS rks ,slh ,d tcnZLr O;oLFkk gekjs fy, cu tkrh gS o
gekjh ftUnxh dk ,d cgqr cM+k vk/kkj cu tkrk gS vkSj ;g yxkrkj c<+rk jgrk gSA e`R;q ds i'pkr Hkh ifjokj
ds fy;s ;g volj cuk jgrk gSA gekjs lkeus mnkgj.k ekStwn gS Lo- lrh'k if.Mr ftudh yxHkx 2 lky bl
vfHk;ku esa dke djus ds ckn e`R;q gks xbZ] vkt muds ifjokj dks yk[kksa :i;s efgus dh vk; izkIr gks jgh gSA
fdruk Hkh cM+k chek Hkh djok yks rks Hkh ftUnxh esa ;g pht dHkh gkfly ugha gks ldrh tks vkj-lh-,e- ds }kjk
dsoy ge viuk utfj;k o vknr cny dj gkfly dj ldrs gSaA dHkh chekjh ;k dksbZ vkdfLed otg ls ge
dke ugha dj ikrs gSa rks Hkh gekjk lewg dkk dk;Z yxkrkj pyrk jgrk gSA bl tcnZLr volj dk ykHk mBkus
ds fy, gesa vius lewg dks T;knk ls T;knk etcwr cukus ij dk;Z djuk pkfg;sA
2- dksbZ tksf[ke ugha %&blesa gekjk tkus ds fy, dqN Hkh ugha gS] gesa flQZ viuh pUn vknrksa dks cnyuk gSaA
3- yxkrkj fodkl %&bl vfHk;ku us 10 lkyksa esa cgqr cM+k fodkl fd;k gS vkSj vkxs Hkh ;g fodkl tkjh gS
tks Hkh bl vfHk;ku dk Hkkxhnkj cusxk og Hkh bl fodkl dk Hkkxhnkj cusxkA
4- lapkyd
5- Lo;a foftV dj ldrs gS
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Page 5 of 5
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[kk'k /;ku nsus ;ksX; ckrsa %&
1-
cksyuk dqN NwV tk;s rks py ldrk gS ysfdu izek.k fn[kkus esa o
iwjk ;dhu fnykus esa dksbZ deh ugha jguh pkfg;sA
2-
dksbZ Hkh ckr bruk c<+k&p<+k dj ugha cksysa fd lkeus okys dks ml
ij fo'okl gh ugha gks ;k mldks bruk cM+k djus yk;d [kqn ij
fo'okl u gksA
3-
,slk eglwl u gksus ns fd vki vius ykHk ds fy;s vk;s gSa cfYd ;g
>yduk pkfg;s fd vki muds fgr ds fy, iz;kl dj jgs gSaA
4-
fctul] dEiuh] ,e-,y-,e- vkfn 'kCnksa dk bLrseky ugha djuk gSA
5-
tks [kk'k ckrsa gSa ogk¡ ij otu ns dj cksysaA
6-
yDdh Mªk ij xkj.Vh 'kCn dk bLrseky u djsa o tYnh vk tk;sxk
,slk vk'oklu u nsaA
fo'ks"k rS;kfj;k¡ %&
1-
vius lHkh jkW;YVh vpholZ dk {kS= fu/kkZfjr djds mlesa Iyku 'kks
dk;ZØeksa dk f'kM~;wy cuokosa A
2-
LFkku ,sls pqusa tgk¡ lfØ; fMLVªhC;wVlZ dh la[;k vPNh gks o
forj.k O;oLFkk vkSj Iyku fn[kkus ds fy, LFkku dh miyC/krk Hkh
vPNh gks] rkfd cM+s ifj.kke yk;s tk ldsaA
3-
yxkrkj dkmUlfyax djds lHkh fiu vpholZ o lfØ; fMLVªhC;wVlZ
dks bu dk;ZØeksa ds fy, fo'ks"k rkSj ij izsfjr djsa o cM+h rS;kfj;k¡
djokosaA
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