Self Hypnosis - Hypnotize Yourself to Love Your Diet Program and
Can you really hypnotize yourself to love your diet program and lose weight? Well, as you well know
the only true way you can shed those pounds is by eating less and exercising more, right? Simple, yes?
But also hard. Hard not to eat when you're feeling down and depressed. Hard to go for a run when it's
raining cats and dogs. And even if you succeed in shedding those extra pounds, hard to keep them off.
It's also hard not to envy or feel downright hatred for those people who are not naturally slim but seem
to be able to stick to a diet. So how do they do it? Well, the simple answer is, they think only about
what they want and never about what they don't want!
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How the successful dieter thinks
The successful dieter thinks in a totally different way. Like, they never think, "I'd love to be thin but..."
They think, "I want to be thin, I will be thin, and nothing is going to stop me from being thin". And as
they think they see the body they want. When they think about food they see their ideal body and eating
less is not a problem. Nor is exercise a big deal, they just picture their ideal and go to the gym or for a
run. And there is a simple and easy way you can get the same mindset by practicing self hypnosis.
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Most people think of hypnosis as something dangerous or a total scam. It is neither. The guy you've
seen on TV making people act stupid things like thinking they are chickens is not what we are talking
about. Self hypnosis is a method of putting yourself into a state of deep relaxation so that your
conscious mind can communicate with your subconscious because it's your subconscious mind that
actually runs your body.
Believe it or not your subconscious cannot think for itself. If it's been told that you cannot do
something no matter how hard you try to do the thing your subconscious will find a way to stop you
doing it. But the opposite also applies. If your subconscious is told over and over again that you can do
something it will provide the means for you to do it. But the only way you can communicate with your
subconscious mind is when you are in a totally relaxed state.
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In order to put yourself into a deep relaxed state, called a "trance", you need to follow some very
simple steps. And when you are in a trance you can visualize the body you want and order your
subconscious to change your mindset about dieting and exercise. Practicing self hypnosis daily will, in
time, help you to love your diet program so you can lose weight and keep it off for good.