The Diet Solution Program: Success Journal

The Diet Solution Program: Success Journal
It is necessary to keep a food journal when you are implementing the Diet Solution Program. Studies
show that people who take the time to track the foods they eat are significantly more successful in
losing weight and keeping it off than people who don't.
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Remember that you do not need to record everything you eat for the rest of your life. Recording or
tracking down what you eat is a part of the learning process. The process of understanding which foods
give your body the best respond and in what quantity.
Keeping the food journal is essential to keep you on track on what you eat. It also acts as the guideline
on how well you are doing with your meal plans.
Without keeping a food journal, it is impossible to measure the progress and effectiveness of your meal
plan and hence you could not make changes to accommodate to your body.
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It is by having small measurable progress that encourage you to move forward and reach your long
term weight loss goal.
In this success journal, you will be keeping track of what food you eat, in what quantity, at what time
and how do you feel after eating. You will create your own self affirmation statement and come up with
something you are grateful for the day.
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By creating your own self affirmation you are convincing your mind to stick to the diet and by coming
with daily gratitude, you will create positive feeling that give you an extra boost in attaining your goal.
Again and again small measurable progress is what makes the long term goal achievable. The journal is
there to measure your progress and reflect what your body feels whenever you eat. Learn to listen to
your body and you will succeed in maintaining your health and achieve the optimal weight.

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