The Secret of How to Prepare Mentally Like an Olympic Champion

How to Prepare Mentally Like an Olympic Champion: WHAT IS PX2®?We Teach YOUNG PEOPLE how to DISCIPLINE and MANAGE their minds like an OLYMPIC CHAMPION!Presented by Olympic Gold Medalist Brian Goodell and The Pacific InstituteBrian Goodell • Athletes can struggle to overcome barriers in their own minds because of deep-seated beliefs which directly impact their performance.• They may become frustrated and fearful about their ability to achieve their goals and may even sabotage their own performances when they are in situations outside of their “Comfort Zones”, especially at higher level competitions, such as the Olympic Games.Brian Goodell• What I do is teach them how their minds work and how to change their beliefs, habits and attitudes at the subconscious level, working from the inside out, so that they can relax and feel comfortable in new situations they’ve never been in before but need to go through to be successful.Brian Goodell• What makes me different is that I have actually used this 12 Step scientifically proven process myself to win gold medals at the 1976 Olympics and 1979 Pan American Games. I also used these techniques to win 10 US National and 9 NCAA championships, as well as break numerous World and American records in swimming.WHY IS IT IMPORTANT…. ….For Young People To Learn How Their Minds Work; and to Learn the Discipline of Managing their Minds?IT IS IMPORTANT BECAUSE….• Their current beliefs and attitudes shape their expectations for the future.• Being in control of what they think, they have the power to change the way they live their lives. • Once they understand how their mind works, they have self-confidence, self-esteem and a strong ethical center. • PX2® is a life-changing experience! Not just for teens but for the entire family: promotes positive communication among family members, building stronger relationships.PX2® TEACHES YOU HOW TO CONTROL THE WAY YOU THINK TO ACHIEVE SUCCESSTHE FOUNDATION OF Efficacy & PerformanceALL HUMAN ACTION IS HUMAN THOUGHTWhat I See And Feel Clearly (Observable)► LEVEL OF AWARENESS ◄What I May Sense But Not Picture ClearlySelf ConceptEmotionsBeliefsBeliefs & AttitudesFears MemoriesThoughts/Self TalkSelf-imageHOW IS PX2® TAUGHT?12 StepsSTEP 1My Mind is Made Up – Scotoma’s - My Reality is IncompleteSTEP 2Who Do I Listen To? – Lock On/Lock OutSTEP 3How My Mind Works – Conscious – Subconscious – Creative SubconsciousSTEP 4Opening Up the Powerhouse - RASSTEP 5Changing My Attitudes and BeliefsSTEP 6How My Beliefs are Formed – Self TalkEACH MODULE IS DELIVERED BY..STEP 7I’m Worth It – Self Esteem• Teaching by Lou, with STEP 8Stretching My Comfort ZonesAntowaine as “VJ”STEP 9Moving Up and Out - Goals• Intentional visualization and goal setting –STEP 10Ready to Create My Future - Affirmations“Making Your Own Movie”STEP 11Taking Charge of My Life - Visualization• Experiential exerciseMotivating Myself – Constructive vs. • Personal ReflectionSTEP 12Restrictive MotivationVideo and ExerciseVideo Jockey: Antowaine RichardsonTeacher: Lou Tice