Tool Kit for Beating Panic Attacks
Unlike normal anxiety thatbuilds gradually, a panic
attack peaks in a few
minutes and is frightening
because it is accompanied
by sudden physical
symptoms. These can
include a pounding heart
or rapid heart rate,
breathlessness, dizziness,
sweating, chest discomfort,
nausea, and numb or
tingling feelings.
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Smoking and panic attacks, panic disorder, and agoraphobia: A review of the empirical literature 
The empirical literature regarding panic-spectrum problems (i.e., panic attacks, panic disorder, and agoraphobia) and cigarette smoking is reviewed. In the first section of the paper, empirical ...
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