Weight Loss Tips

---

---

1. Fresh fruits and vegetables should be
on your plate
2. High fibre foods
3. Plain water (up to 8 glasses a day)
4. Food low in saturated and trans fats
such as rice, nuts and pasta
5. Low dairy foods such as skim milk
and low-fat yoghurt
6. Zero-calorie Teas
7. Avoid Spicey Foods

---

1.
Jogging - it is a great way to burn extra fat.
2.
Be more active in your daily life
3.
Mix up your exercise to prevent boredom
4.
Find an exercise friend to keep you company, an iPod etc.
5.
Include muscle-strengthening exercises such as push-ups and tricep
dips
6. Have a solid goal in mind, such as running in a 10-kilometer fun run,
and then stick to a training plan

---

Ph: +91-161-4644056 / +91-95158-00465
Make your cheque to our fulfillment address:
Sehgal Pharma
6- GRD Complex
Pindi Street
Ludhiana-08
Punjab, India

---