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What is an Anti Snore Ring, and How Do They Work?
[Chapter Excerpt From Lets Stop Snoring]
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Are you already at your wit’s end because of your partner’s
snoring routine every night? If your husband sounds like a
croaking frog every time he sleeps, it’s time you give him a ring—
not a wedding ring, but an anti-snore ring.
Anti-snore rings are small sterling silver bands that are worn on
the small finger at the middle of the knuckle and the first joint.
They are typically worn on the left finger since it is closer to the
hand than the right one.
Rings designed to stop snoring work according to the principles of
acupressure, a traditional healing system that originated in China
about 5,000 years ago. These rings apply just the right amount of
pressure to the finger to lessen the loud snoring sounds. The
rings feature two pressure balls that protrude on the inside. These
pressure balls apply pressure on the two pressure points called
the heart meridian line found on the underside of the small finger.
At the same time, the sterling silver material of the rings adds
energy to the heart meridian system. The heart meridian line runs
from the small finger to the ear, nose, and throat. In acupressure,
the heart meridian line is pressed on to calm the spirit and to
improve the function of the heart and lungs. Applying pressure
puts a balance of the yin and the yang (two opposing forces) as
well as the chi (energy flow). This action stimulates the heart
meridian system and gives positive energy to the heart and lungs.
It is said that when you wear an anti-snore ring, the flow of
therapeutic energy into the heart and lungs (which the upper jiao
represents in traditional Chinese acupressure treatment) gets a
boost. This leads to a dramatic improvement in breathing, which
in turn helps reduce or stop snoring altogether. When wear a ring
as you sleep, your breathing becomes more relaxed and natural,
just like how you breathe when you are awake.
The rings should be worn for about half an hour before bedtime
and during the entire sleep. For best results, it is advised that you
wear your anti-snore ring for less than 12 hours in a day.
Are anti-snore rings effective? According to surveys, a large
percentage of snorers were able to eliminate snoring in just two to
three days of using anti-snore rings. Also, those who surveyed
reported that women get the best results when the rings are worn
on the left finger. For men, anti-snore rings work best when worn
on the right finger.
An anti-snore ring offers benefits other than providing relief from
snoring. First, these anti-snore accessories are a lot safer than
medications and surgery. They do not have any side effect and
can be worn by everybody. The rings do not disrupt sleep as well,
unlike anti-snoring mouthpieces that keep the mouth shut and
forces a person to breathe through the nose during the entire
sleep. Anti-snore rings are available in a wide range of adjustable
sizes, so you are sure to find one that will fit snugly on your small
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