great tips to be the
A massage can help in many aspects of your life. Getting a relaxing massage is beneficial to your
mind and body. Many people could use a massage at one time or another to reduce the feelings
of stress. Read the below article to learn excellent tips on maximizing your massage enjoyment.
Using your thumbs is a very important part of giving a good massage. This area of your hands is
very strong and can help stimulate muscle therapy. You don't want to press too hard because this
might actually cause discomfort.
Try different oils on the skin before going with one for the entire massage. This will enable you to
ensure that they are not allergic or will not have a reaction to that specific oil. Oils help lubricate
so you have an easier time with your massage.
When you give a massage, try using calming, soothing movements. When applying pressure with
your fingers, provide support with your other fingers so that you avoid your thumbs from wearing
out. Use the force of your weight as well; this will help your arms to not get tired.
Be prompt to your massage so that you do not miss it. If you have to rush to get to your massage
appointment, you are going to feel hurried. When this happens and you find yourself rushing in for
your massage, it will take longer for you to relax during the massage. You have to be relaxed
once you begin.
Think about using a therapist who makes house calls. A lot of people that do massages save
some money because they don't need office space and can travel around to different places. This
allows you to relax in your home or apartment as they will do all the work.
If you are giving massages you should be aware that what kind of pressure used can make a
difference when used to achieve certain results. If the person you are providing a massage to has
many knots, then you should slowly add pressure on them in order to relieve their tension. Even if
you maintain constant pressure on your knots, the tension will ease. This is the main idea behind
deep tissue massage.
Make sure you ask questions when getting a massage. No questions are dumb, and the person
providing the massage should have no problems answering any questions you may pose. Really,
the goal is ultimately for you to be relaxed, so get whatever info you need to get to that point.
You must realize that it takes time to become a skilled masseuse. Feedback is important, so
make sure you ask your clients how the massage feels. Once you have a bit of experience, try
giving your significant other a massage.
Digestive issues and stomach pain can be alleviated by massaging the abdomen. To help with
digestion, lay your hands on your belly and rub in a clockwise motion. This rubbing will assist your
stomach in digesting all the food you've eaten. Just apply pressure gently until you feel better.
Be sure to tip your massage therapist. This is recommended after you've been given a good
massage. A good starting point is 15% at least, similar to tipping in a restaurant. If, however, you
feel the therapist went above and beyond, up the tip to 20 percent. When you receive another
massage from the same therapist, you'll be happy you tipped so generously. You will be sure that
you will get the best massage from him.
During a massage, your hands should be capable of interpreting the responses given by the
patient's body. Divide the work of massage evenly between fingers, thumbs, palms and the heel
of your hand. Anytime you rub someone's bony areas, only apply a small amount of pressure with
your hand so that you prevent pain. Your fingers can be used in curvier areas to work deeply and
really work out the kinks.
Be sure to tip your massage therapist. In this business, tips are definitely suggested. About 15
percent of the total bill is usually recommended. You might even want to provide a larger tip if you
received an incredible massage. Your therapist will remember for the next time you return and will
treat you that much better. You'll make sure that you get his best or her best.
When you are finished eating, rub your tummy! Really! It's the truth! Doing this right improves your
digestion. Do this by placing your palms on top of your abdomen as you gently rub it clockwise.
This reproduces the natural rotation that occurs in your stomach during digestion, and massaging
can make this process easier.
Tell your massage therapist about any kind of medical problems that you may be having, before a
massage. Pregnancy is definitely one thing that should be noted. The therapist needs to be able
to tailor your session to work with these issues. You could end up creating problems if the
massage therapist is not adequately informed of your conditions.
Most hard-working athletes are aware of sports massages. This can also be used by those that
exercise a lot. Sports massages do not relax you, but their intention is to build up your body,
promote healing and to prevent new injuries.
Massages are great for building romance. Use scented candles or oil for mood enhancement. Put
on some soothing music to put your partner in the mood for a relaxing experience. Use a scented
oil to begin the massage.
There are so many things that you can learn about massages that it is not nearly limited to this
one article. This is just your starting point concerning massages. Use the information you've read
to give great massages.